The Secret to Weight Loss Without Cardio

Hours and hours of cardio are usually paired with diet in order to lose weight and sculpt the slim body you want.

But there is an easier way to lose weight that spend much of their time each week to do cardio and diet. By focusing on the two training secrets below, you sculpt a lean and healthy body that can be maintained over time.

1. The training should include a high volume and short rest periods.

If the primary goal is weight loss, then you want to work harder to increase your resting metabolic rate (RMR). This is the amount of calories your body burns in a resting state. Your RMR is the largest part of your daily calorie intake. If you can increase your lean muscle mass by lifting weights, then you can increase the amount of calories you burn in a state of rest.

If you want to increase your lean muscle mass, will focus its work on the weight of compound (multi-joint) exercises like bench press, chin, squats and deadlifts.

In addition to increasing your fat burning while keeping your rest periods between sets of 60 seconds or less and representative range of 8 to 12 repetitions per set. This will increase the accumulation of lactic acid in the body leading to the release of growth hormone. The release of growth hormone help build muscle and burn fat.

Stir from time to time and using 3-6 reps per set for the construction or use of force 13 to 20 repetitions for even greater metabolic cost. Pace yourself lifting 3-6 with a second descent (concentric phase) and an explosive increase (eccentric phase).

2. Use sprint sessions to lose weight quickly.

Lactic acid Sprint built into the body of a similar weight with short rest periods more. The accumulation of lactic acid is maximum application of the muscle during exercise. Its this accumulation of lactic acid which causes the release of growth hormone, which helps burn fat. Growth hormone is lipolytic, meaning that increases fat breakdown and metabolizes glucose and amino acids.



Sprint also builds muscle mass with this maximum effort. The key is to train at or near maximum effort (80-90% of maximum effort) for the best results in fat loss. Start by training 1-4 working quotient rest and gradually work up to 1-1 rest ratio. For example, is twelve, sprints with 15 seconds rest between sprints 1:00 for a workout 15 minutes.

Avoid traditional aerobic cardio. Aerobic cardio that is preparing your body to use less energy to produce the greatest amount of work. Look at all the world class sprinters. They are well built and lean. In addition, the runners are thin, without much muscle mass. You will see much better results in weight loss training sessions of three sprint 20 minutes every week for what will be a long race three hours or biking sessions.

These two secrets take your weight loss to the next level quickly. In fact, I've seen people lose a lot of weight while incorporating short rest periods between sets in your weight training.

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
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