Are These Carbohydrates Sabotaging Your Weight Loss?

Do you wake up tired?

According to the CDC, 69% of American adults are overweight 20! Not only their health is affected by excess weight. Their quality of life suffers too.

We have become a sedentary society with bad eating habits. Surprisingly, even working adults have difficulty losing weight.

Why is this the case?

Poor eating habits or following incorrect dietary advice. In this society quick solution to pursue the path of least resistance. This makes it particularly susceptible to fad diets or the latest weight loss "guru".

For the success of lasting weight loss, you must get rid of low-calorie, low-carbohydrate diets. These weight loss diets initially occur, but the weight loss will be short lived as your body adjusts to a lower calorie intake by lowering your resting metabolic rate. Now, your body will burn fewer calories at rest and you spend more time working on, or reduce your calorie intake to maintain weight.

In today's article we will talk about the value of carbohydrates in your diet and what carbohydrates "quality" to include in your diet.

We begin our discussion with that carbohydrates should be avoided if you can maximize your weight loss.

During processed, refined carbohydrates: These carbohydrates include:

pasta
rolls
breads
cereals
rice
sodas, juices, sweets, etc.
We all know why we should avoid sweets and soft drinks when it comes to losing weight. Other carbohydrates mentioned herein sabotage your weight loss by causing large fluctuations in blood sugar and insulin your nails, which in turn signals your body to store as fat. In addition, the consumption of refined carbohydrates will actually make you want more of these bad carbs and increase the total amount of food you eat.

Avoid most products listed as whole grains. Refined flour is the first ingredient in many of these whole grain products. This sugar refined flour rises in blood and create a surge in insulin. A body reaction that is against weight loss.



What if the consumption of processed carbohydrates maintained?

A high incidence of diabetes. Ask 25.8 million Americans with diabetes from their diets and you can bet that their diets include lots of processed carbohydrates.

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