7 Simple Nutrition Tips for More Effective Weight Loss

Losing weight can be a daunting and frustrating process. You can spend hours and hours on a treadmill or stationary bike and still not see the results you want.

If weight loss is the main goal of your exercise regime, then you need to focus on your diet.

And when I say diet, I do not mean calorie reduction.

Reduce calories in the interest of reducing calories is against-productive for weight loss. If you do not eat the right diet when cutting calories, lose muscle mass, which lowers your resting metabolic rate. Your body to burn fewer calories while at rest, causing you to have to do more and do more cardio or extra exercise to maintain or lose weight.

High in protein, diet low in carbohydrates is a great weight loss. Protein-rich foods are more filling and help preserve your lean muscle mass.

But do not stop with a high-protein diet low in carbohydrates. Take note of these simple fat loss tips below to help you achieve your weight loss goals.

1. Eat a high-quality protein at every meal, especially breakfast to maximize weight loss.

High quality protein are grass-fed beef, chicken, pork, game (bison and elk) and eggs.

Eating foods rich in protein will help you manage your blood sugar and blood insulin and preserve lean muscle mass.

Starting the day with a protein-rich meals, especially combined with nuts, will help you avoid cravings mid morning and keep your concentration.

2. Eat foods rich in indigestible fiber.

Foods rich in fiber will fill faster and help limit the calories that are absorbed by the body. The calories are absorbed by the body over time become fat, hampering their efforts to lose weight.

Foods rich in fiber should be from natural sources and unprocessed foods. Naturally rich in fiber are fruits and vegetables. Fiber has not treated the same effect on digestion have the same effect or filling.

3. Drink green tea

Green tea contains caffeine and is rich in antioxidant catechins. This combination of caffeine / catechins favors the loss by decreasing the absorption of fat and suppress appetite fat.



4. Eat foods rich in omega-3 fatty acids for effective weight loss.

You can find natural omega-3 fats in fish occur or grass fed beef. Cows fed a traditional grain fed diet does not have the same amount of omega-3 and CLA (conjugated linoleic acid). By drinking milk, opt for whole milk cows grazing high to maximize your intake of omega-3 and CLA.

Omega-3 fats increase the temperature of your body which in turn helps your body burn more calories.

5. Eat a diet rich in monounsaturated fatty acids.

Monounsaturated fats are found in foods such as avocados and olives (including olive oil). These monounsaturated fats are full of nutrients that promote metabolic health and increase your calorie expenditure. Monounsaturated fat is similar to that omega-3 so.

6. Eat probiotics.

Health and the number of bacteria in the intestines actually determine the amount of calories that your body absorbs. As mentioned above, these are then absorb calories can be stored fat.

The good probiotic foods are foods with vinegar, yogurt, kefir and kim chi.

7. Get your carbohydrates from plants, not grains.

Get the most carbohydrates from vegetables, especially green leafy vegetables. They fill you, but are not high in calories maintain lower total calories and help you lose more weight. Research has shown that if you start your meal with a vegetable or salad, you'll eat less overall calories in this food.

The strongest antioxidants in vegetables have a number of health benefits such as cardiovascular health, lower incidence of stroke and better brain health. This is a great list of benefits to go with her weight loss qualities!

Follow these simple nutrition tips and you'll be well on your way to increased levels of energy, increased mental focus and washboard abs!

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