- Why This Important Macronutrient Is Essential For Weight Loss

While fat has often been labeled as the enemy to good health and weight loss, recent studies, is none other than Professor Tim Noakes, and others have spoken in favor of good fats and hydrates carbon carbon against General (particularly simple carbohydrates)

In fact, this essential macronutrients was given a bad reputation so through the ages, at the expense of maintaining a burning diet healthy fats and have the slimmer body.

Also many diets and low-fat foods contain large amounts of sugar, which in itself leads to progressive weight gain and other health problems.

Fat is one of the three macronutrients for the healthy functioning of the body, which was excluded from the age of people power in the interest of weight loss, when in fact research has shown that in fact need to consume this ingredient for weight loss as well as to eliminate cravings for more food after meals.

Good fats and bad fats

Notwithstanding the foregoing all fats are created equal and not all good for you and promote weight loss.

Those who avoid are saturated and trans fat partially hydrogenated types listed below and those guys used to fried foods are bad for you because they increase cholesterol that can cause heart disease.

However, monounsaturated fat and polyunsaturated are good also help cholesterol levels and promote healthy functioning of the body.



Examples of good fats

olive oil
lawyers
olives
Nuts (almonds, peanuts, macadamia nuts, hazelnuts, walnuts, cashews)
nuts
Sesame and pumpkin
Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
Soy milk
tofu
Examples of bad fats

fatty meats
Full cream dairy products
Chicken skin
Butter and margarine
cheese
ice cream
Palm and coconut oil
lard
Cakes, cookies and other treats
Fried foods (French fries, fried chicken, chicken nuggets, fish fingers)
Chocolate bars
Fat Healthy Eating Guide

As a brief guide to the types of eating (to promote weight loss and good health), eliminate trans fats from your diet (eg fried foods) and the saturated kind (full cream and day animal fats) and include omega 3 fatty acids found in fish and nuts.

If you're still not convinced enough to consider food and fat diet hype was happening over the years and look at the increase in obesity over the world - especially the United States ..

At Last ...

If you decided to change your eating habits for better health and weight loss, you should go to the link below and see how Professor Tim Noakes new regime has not only improved their health, but also caused a significant loss weight. ..

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G