Wedding Weight Loss - How To Get Into the Shape Of Your Life For Your Wedding

Lose weight before your wedding

If you are a bride-to-be and you know that you are not in the kind of shape to lose that extra weight for your wedding day is probably the top of the list of things to do.

Besides the big day is approaching and probably not engaged on this weight loss plan that might still be tempted to go all the pills and potions that promise you look like Kate Middleton day of your wedding.

Be careful as there is no substitute for a healthy diet that probably means you have to change your diet and cut all the increase in the weight of food and addictive snacks.

Exercise will also help you get in shape, but if it's something he does not like you for some reason, a good wedding diet will help you lose those extra pounds.

Pre-Wedding Diet

If you embark on a diet before the wedding of Kate Middleton I am sure you will agree that means every chance to lose fat and get in great shape in time for your wedding.

She is rumored to have been in the Dukan diet, which is similar to the Atkins diet, both of which are low carb, diets rich in protein.

Professor Tim Noakes made a splash recently with his views on reducing carbohydrates from your diet, which is directly opposed his earlier views on support for diets rich in carbohydrates.

Since he lost his father and type 2 diabetes uncle who discovered that, like most people, was resistant carbohydrates and eliminate carbohydrates from your diet not only lost a significant amount of weight but regained their feelings of youthful vigor.

So if you are a bride desperate to lose weight you need to change your eating habits and cut all simple carbohydrates, sugars and comfort foods.



These foods are addictive and never leave feeling full and staisfied that is why they are often left craving more.

So if you are disciplined about it and avoid all these addictive foods, including sugar, you start to see results very quickly.

Examples of food choices to make;

Cut out all sugar from your diet - which includes sugar in coffee, soft drinks, cakes, cookies, desserts and look out for high sugar content in what is called fat
White substitute potatoes with sweet potatoes
Substitute white rice with brown rice
The substitute white bread rye bread
How low carbohydrate diet leads to weight loss?

In short, carbohydrate consumption causes a release of insulin to help break down carbohydrates into energy down, however, failure to deal with the huge amount of carbohydrates, especially simple carbohydrates that are poured into the system, so that not correctly processed and deposited in their gut as fat.

So, continuing with carbohydrates (and sugar) consumption not only causes progressive weight gain which ultimately leads to obesity, but can also cause insulin problems that lead to type 2 diabetes.

The biggest advantage to stay out of carbs is that you find that you are not as hungry often as you used & hence it is natural to refrain from eating meals or extra snacks.

Note also that this is certainly not a type of starvation diet - you are encouraged to eat normally and do not deprive yourself of healthy foods at all.

This is to change your eating habits, with the main change is to avoid addictive foods.

PS. The trick to lose belly fat is to increase your metabolism, which will trigger the natural process of burning fat from your body.

Sounds simple, but it can take a lot of effort combined with a good diet.

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
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