Paleo Diet - 7 Day Sample Paleo Meal Plan For Improved Health and Weight Loss

For the uninitiated, the Paleo way of eating is the most biologically appropriate diet for us humans, and thus has gained much notoriety because of successful people have had with a Paleo meal plan.

Thus, despite the benefits of following this diet are well documented, meal preparation and know what to eat can be difficult and this is the paleo diet meal plans will help.

In addition, it can be quite easy to have breakfast and lunch Paleo healthy dish, but when it comes to preparing a dinner that you may have run out of ideas and are too tired to investigate a Paleo plate you end up settling for something less healthy, detrimental to your body and health.

So to stick to the diet is recommended to be prepared in advance and help them here, it's a great plan shows paleo diet meal for you to go with ...

Paleo Diet meal plan sample 7 days

on monday

Breakfast - a bowl of berries with coconut milk or have an omelet Paleo

Lunch - Great salad with your favorite protein (chicken, beef, etc.)

Apple slices with almond butter - Snack

Dinner - Slow Cooker Pulled Pork

on tuesday

Breakfast - Paleo Banana Bread or bacon and eggs with a serving of fruit

Lunch - bleached sauteed vegetables / (pre-made and reheated)

Snack - tuna

Lunch - Taco pie

on wednesday

Breakfast - Coconut milk shake or having banana pancakes



Lunch - soup (or reheated in a thermos)

Snack - Paleo trail mix

Dinner - Stuffed Peppers

Thursday

Breakfast - cereal Paleo (walnuts and mixed berries) with coconut milk or who have small Paleo cakes

Lunch - BLT wrap with lettuce wrap instead of bread

Snack - Hard boiled eggs

Lunch - Fajitas

on friday

Breakfast - steak and eggs

Lunch - meat and vegetables cut cold (as a snack, but the filling)

Snack - Lawyer

Lunch - fried chicken wings Paleo

on saturday

Breakfast - Eggs and croquettes of sweet potatoes

Lunch - Sandwich with pepper slices instead of bread

Snack - Almonds

Dinner - dried tomatoes wrapped in bacon meatloaf

Sunday

Breakfast - Egg / vegetable / meat stampede

Lunch - Dinner leftovers

Snack - Paleo trail mix

Dinner - meat and sautéed vegetables

This eating plan sample of 1 Paleo Week gives you a good idea of how to structure your Paleo diet.

Paleo Food List

If you want to structure their own meal plans is to identify the food groups that make up this healthy way of eating;

meat
fish
vegetables
fruit
Roots
nuts
Finally eat like a caveman in the Paleolithic (Paleo) Diet not only improve your health, but an important side effect of this diet is the dramatic weight loss.

Going Paleo take your health and your body jump for joy ...

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