Good Carbs, Bad Carbs - How Eating Carbohydrates Can Cause Progressive Weight Gain and Obesity

Carbohydrates are often considered the main source of energy for your body to function properly.

But you get good carbs and bad get to avoid being in good health, promote weight loss and a lean slim body.

Some people, for example, Professor Tim Noakes, recommend a low carb diet to avoid serious health problems such as diabetes and obesity in adults, but more on that later.

These carbohydrates avoid at all costs for weight loss and better health

The main class of carbohydrates to avoid are simple carbohydrates and refined foods.

Simple carbohydrates are the following types of food;

white bread
white rice
potatoes
confectionery
sodas
white rice
pasta
fast food
pastry shop
While this list is by no means conclusive, foods like potatoes glicose again almost immediately they eat causing a massive increase in their sugar levels in the blood.

This peak in turn causes insulin levels to rise as it tries to process the large amounts of glucose in the blood.

What usually happens is that simple carbohydrates are dumped into the bloodstream into glucose, the pancreas secretes a hormone called insulin to convert sugar into energy.

However, due to the large amounts of glucose, sucrose and fructose in the system, the pancreas is under pressure to provide enough insulin can not make glucose and ends up being dumped into fat cells, where it remains.



This causes a progressive weight gain, swelling and lethargy not to mention the possibility of diabetes.

Professor Tim Noakes Carb

As Professor Tim Noakes mentioned did about as well in their previous eating habits, which advocated a diet rich in carbohydrates to maintain energy levels and good health.

His new views on nutrition and health are controversial as it now recommends completely ignore or delete the chapter on nutrition in his acclaimed book The Lore of the race.

In addition, it was observed that many people who eat a diet rich in carbohydrates diet are extremely unhappy with their welfare and their consequences in terms of obesity and poor health.

His observations and research has not only provides personally to better health and a significant weight loss, but the same eating habits could benefit all the people above who are unhappy with their slow, the overweight and unhealthy bodies.

So, now personally follow a no-carb diet that you are provided with renewed feelings of youth, improving health and achieving significant weight loss.

So if you're tired of feeling sluggish, unhealthy and overweight, it's time for you to consider changing your eating habits for life and are encouraged to read the following article.

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