Understanding Sauna Weight Loss

The sauna is a popular area of weight loss plan for many people. In fact, you can lose up to two pounds per visit. The actual amount of weight loss depends on the length of your visit is, and how many times you visit. In addition, it is a good idea to combine the will with diet and exercise sauna.

How a sauna to lose weight?

Sauna affects the body much in the same way there is a vapor, but unlike a steam bath

starts work after 15 minutes at 100 degrees and 100% humidity, sauna starts working immediately. However, the weight loss effect is temporary sauna. Once you start taking in new media, her weight back to normal. For this reason, the regular presence of a sauna to see a long-term effect is required. However, this method of weight loss does not cleanse the body and increase metabolism.

The bodies of most people who eat a Western diet containing toxins and waste that prevent the proper functioning of metabolism. With regular use sauna, skin pores open regularly and allowed to excrete toxins and the cells of excess skin is removed, resulting in a smoother and healthier skin. Regular use sauna also improves the function of blood circulation and organs and helps the liver to metabolize fat in adipose tissue. Note that these benefits will only come into play if you sweat a lot, so it is important to give a chance to heat the core temperature of the sauna. On the other hand, remain too long in the sauna is dangerous. Be careful not to become dehydrated.

Before his trip to the sauna



If you plan to use the sauna to lose weight, it is important that you take a shower before entering the sauna every time. This will remove dirt and other debris from the skin so that your pores are not contaminated. Clean it thoroughly with a loofah or other device scrub to remove dead skin cells that can clog pores during his visit to the sauna.

Health issues

http://bit.ly/1w9dw4G - It is recommended to avoid the intense cold immediately after leaving the sauna the transition from hot to cold can put a strain on your heart. In addition, if the rapidly changing environments like this to close the pores, steal your skin a chance to release toxins that have accumulated. Even the pool water directly after the sauna will close the pores, so little time to allow your pores to do their thing. It's also a good idea to stop eating for an hour or two before your trip to the sauna and for two hours. It is possible, however, eat light or fruit yogurt. It is important to consume a very generous amount of water before and after your trip to the sauna to keep your saturated body is recommended. If you are even slightly dehydrated the trip will be for nothing, and you will not sweat enough to see a benefit. In addition, you would be in danger of overheating. One liter of water consumption before, during and after your trip should be sufficient to avoid the negative consequences.

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