What Is the Fat Loss Factor?

Fat Loss Factor is a numerical weight loss program created by a certified nutritionist and chiropractor, DC Dr. Charles has gained popularity in recent years so you may have heard the name, but you know it's -it really?

General information about the Fat Loss Factor

The program contains four different routes: Beginner, Intermediate, rapid weight loss, and extreme weight loss. Take a short questionnaire will determine which one is right for you and produce a diet plan and workout to follow. This plan is designed to last 12 weeks, and is divided into two phases.

1: Detox

The first two weeks of the program dedicated to the elimination of toxins from your body. Dr. Charles believes that processed foods are overloading our livers with toxic chemicals and causing all of our organ systems operating at low power eventually. To burn fat effectively, these toxins must be eliminated.

To start the cleaning process Dr. Charles recommends eating organic foods first for the first two weeks. If you are looking to lose a lot of weight even suggested to further improve your fat burning potential after the Master Cleanse for a few days.

The Master Cleanse, also known as the lemonade diet, is a liquid rapidly introduced in the 1940s by the famous naturopath Stanley Burroughs. I thought it could be used as a basis to cure all ills. This quick and easy, it requires a special drink mix, fortified lemonade with organic maple syrup and cayenne pepper for several days.

2: The A-Diet lifestyle

Once you have completed your detox begin a phase that Dr. Charles like to call "The lifestyle Un-Diet." The idea here is to let food and therefore focus constantly change your relationship with food and exercise. you will follow a few simple rules, called factors of fat loss, help you make these changes gradually.

The five most important rules are:

Eat small, frequent meals.
Eat your calorie foods in the morning.
Include at least a raw food at each meal.
Drink more water.
Choose a cheat day a week.
Exercise is also important in this phase. It is a common fact that the more muscle mass you have, the higher your metabolism will be. So Dr.Charles required to begin strength training, in the form of training with high intensity intervals to maximize.



The Fat Loss Factor comes with a series of instructional videos in 3 difficulty levels. Each workout is about 30 to 60 minutes and should have access to fitness equipment. If you have chosen one of the stringent regime in ways that also need to make time for cardio. Besides walking and jogging, take Pilates, tai chi and yoga are also recommended.

At the end of 12 weeks of the program are to reflect on their progress. If you have not reached your goal, you have to start over. You can repeat this as many times as necessary to get your ideal body.

This is the fat loss factor for me?

Specific weight loss programs usually try several before finding one that helps them achieve their goals. Often it is not due to the above schemes are bad or a scam, it's just that these plans were not a good fit for your lifestyle. Here I will review some of the requirements of this scheme which can present problems for food, so you can determine if the fat loss factor is good for you.

You have to remove a large part of their diet, especially during detoxification.
You need to eat plenty of lean animal protein, so vegans and vegetarians should skip this one.
You need to eat lots of organic food which can be expensive.
You have to do a lot of strength training, which requires a lot of time and access to fitness equipment.
final Thoughts

The Fat Loss Factor has received a tremendous amount of positive feedback and years after its release it manages to be relevant. In fact, it is the best selling of all time in ClickBank with thousands of copies sold daily article.

Unlike most fad diets that you find online, it contains all the key elements proposed by medical professionals for healthy weight loss. The most important is the focus on incremental changes to make permanent rather than temporary drastic. Dr. Charles will help you change your thoughts, eating habits and activity levels to become a better version of yourself.

Millions of people have lost weight with the fat loss factor and, with its simple and support resources concepts, I'm sure you can too.

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G