Why Do Diets Vary So Much in Their Advice?

One of the most common criticisms leveled against the diet of science is that it is difficult to find two experts seem to agree among themselves on anything at all.

Of common experience, many people have a degree of sympathy with this view, as it is certainly a great bewildering number of diets out there. So they are right and they are wrong?

Avoid quick judgments

In considering this question, it should be noted that sometimes exposed fundamental differences between regimes may be less pronounced than at first seem.

Most diets, albeit indirectly, finally returning to something related to the need to control calorie intake. Most plans have very similar types of food and drink things considered, either completely banned or certainly be consumed in extreme moderation. Virtually all plans will also emphasize the importance of a degree of regular moderate exercise.

Sometimes different regimes apply equally for different reasons. For example, a series of recommendations on food consumption can be significantly different from the other, if one is to reduce the bad cholesterol in the blood, while the other relates primarily to weight loss .

Thus, in many cases, although it is fashionable for proponents of a regime or another to argue among themselves about their respective returns in reality, there may be a considerable degree of overlap between.

different philosophies

Of course, this is only a partial explanation, for it is clear that many regimes have radically different points of focus and emphasis.

For example, some plans are based on a significant reduction in carbohydrate consumption, but allow almost unlimited protein intake. Other plans described it as potentially harmful to health and adopt what might be called the classical counting calories as you approach. But other diets can advocate for the elimination of trans fats in the diet, while being very relaxed in other areas.
Interestingly, these differences in approach should not be seen as necessarily indicate total disagreement in science.



It is a fact that different studies have shown different approaches to power more or less effective depending on the individuals behind them. This is based on statistical science because it may be that a certain type of diet is very effective to say, 80% of participants, but the remaining 20% may have been better served by different recipes for weight loss, etc. .

Why some diets work better for some than for others?

It's to do with the individual body chemistry. Body of a person may simply be more or less efficient at converting certain types of food to fat than others. What this means is that it is important to understand the physical condition of a person before designing or recommending a diet for them.

executive summary

While some proponents of a regime or another have become a little too zealous in the preaching of its profits to the exclusion of all other approaches, the extent to which plans contradict mass is perhaps exaggerated .
The current movement towards individually developed based on scientific analysis of the individual schemes may also further erode the existence of "regime individual philosophies" that seem to be at war with each other.

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