Weight Loss in 2 Weeks - How Much is Possible?

If you have only two weeks to lose weight, you have to wonder how much can be lost in that time period. Of course, the results will be different for each person, because each of us is genetically built different.

Another factor that affects your weight loss in 2 weeks is your current weight, or more precisely, the number of extra kilos you have. It's no secret that the more you have to lose to begin with, the faster you lose. Therefore, if you only have 15 pounds to drop his weight loss in two weeks will probably be less than that of a 75 pounds to lose.

Your weight loss in 2 weeks depends mainly on what they are willing to do for her. You can lose up to 20 pounds at the time, but you can ask to use a fairly strict diet. Unless you have a big event coming up, I suggest that you choose a comfortable diet can be maintained even after the two weeks are over.



Using a reasonably comfortable but effective diet, you can lose up to 10 pounds in 2 weeks. This regime is the Fat Loss 4 Idiots diet (I've provided a link to an opinion on this later) which is very simple dieting, not starving at all, you can choose most of their menu and provides a level of fast fat loss. You will need to be determined and stick to the diet completely in order to lose 10 pounds in 2 weeks. An average weight loss of more than two weeks of this diet is 7-8 pounds.

You can also choose to increase their level of physical activity and reduce caloric intake without following a specific diet. If you choose this route, you will probably lose about 4 pounds in two weeks, but that of course depends on the amount of exercise you do.

Whatever you do, remember that there is a future long after these two weeks. Choose a diet that will help you stay slim and healthy for the long term.

To read how you can start to lose up to 10 pounds in 2 weeks and keep it off, visit this page
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