What's the Best Exercise to Lose Weight?

               What's the Best Exercise to Lose Weight?

 If someone tells you immediately what the best exercise to lose weight was absolute ... What about you? If you are reading this article. 

Two of the main reasons that prevent people from losing weight is exercise or boredom or injury. The truth is that weight loss is about using more calories than you get in (in other words, the more calories you consume are burned). So, as they say, everything works a mile pace 8 minutes can be a calorie burner, if you do not, it will not help. Instead, start with something you can do, such as walking or on a machine or elliptical.

Strength training itself will not result in the loss of a significant amount of weight because it does not burn enough calories. To burn calories you need to do a lot of heart (aerobic). But what about talking more muscle equals more calories burned, even when you are resting? This is just a myth, it will never happen. Studies show only successful to a large calorie intake after a session of resistance training (after burning) was carried out with serious professional developers, and operate for 60 to 90 minutes at a time and raise as much as possible in each set. In fact, for a pound of muscle will help you burn 5 to 10 extra calories a day. You can do this by chewing gum, so not worth doing weight training, if your goal is to lose weight. This does not mean that strength training is important for the health of the body in general. But when it comes to burn more calories, and go to practice for the heart and blood vessels. And varying the intensity. Do aerobic exercises to strengthen the core, where you can switch between moderate and high intensity, either in the same exercise every day or session.



Make a selection of different activities during your workouts is also a good way. This will help you avoid boredom is not fair, it is best for your body. Make several activities targeting different muscle groups. You are also less likely to develop the infection because doing the same thing day after day and creates wear patterns on the joints.

Be creative, for example, if you are a golfer, get rid of the car and walk with their clubs. You can do what you want and burn more calories doing.

Hi, I'm Jane Van Dyke. I love writing about health and fitness. It is very important to me to give people the correct information, no matter what the subject is. For more information about how to lose weight control in my blog and fitness health