Breakfast and Weight Loss

Some people think that skipping breakfast will help you lose weight. It will not.

Studies show a direct link between breakfast and successful weight loss, and compared to those who do not eat breakfast, lunch eaters generally:

o Eat less calories during the day

• Eat less saturated fat and cholesterol

o Have better nutrition habits

or weigh 4 kg (10 pounds) less, men 3 kilos (7 pounds) less (less than women.

The key to successful weight loss.

The key to successful weight loss is burning more calories than you consume each day.

Our body burns calories 24 hours a day, seven days a week, 365 days a year. The rate at which we burn calories is called our metabolic rate.

Our individual metabolic rates change throughout the day and night, depending on things like when we last ate and whether we are active or at rest.

Although we burn calories while we sleep, our metabolic rate slows down during this time and we burn fewer calories per hour accordingly.

(Now before you start thinking about giving up the dream of losing weight, which is certainly not the answer, let us tell you a better way).

How to maximize the number of calories we burn each day not stay longer, but to maximize our metabolic rate during the day.

This is where the breakfast.

Why breakfast is so important for weight loss.

One of the secrets to successful weight loss is to start our metabolism as soon as possible after we wake up. The best way is to take the breakfast. In fact, nothing, including exercise, your metabolism goes so fast again after eight hours of sleep to eat a healthy breakfast!

When we skip breakfast, not only our metabolic rate is low, it is in our level of sugar in the blood. The low blood levels resulting from a lack of breakfast often leads us to feel lethargic and have less energy.

The low levels of sugar in the blood in the morning in time make us feel hungry later, that prepares us for impulsive eating snack or excessive eating large portions of food for lunch and dinner.

When we eat breakfast, your body feels nourished and satisfied, making us less likely to overeat during the day.

The most common reasons for missing breakfast

The most common reason that people skip breakfast are:

or No Time

where I like to exercise in the morning instead

or I am not hungry when I wake up

or just can not stand the food first thing in the morning,

This is what you must do if you if any of these causes little miss regularly:

"No time" is no excuse

Time is a scarce commodity for most of us. However, it is interesting to take time for what is undoubtedly the food weight loss the most important day.

If time is a real problem for you and only have a few minutes for breakfast in the morning, try:

o Eat something that does not have time to prepare, as a glass pre-squeezed juice, a couple of pieces of fresh fruit or low-fat yogurt tub. Even remnants jumped last night is a better option than eating nothing.

o Prepare breakfast the day before. Put your cereal packets, plate, spoon or toast condiments on the breakfast bar of your kitchen to be ready to go first thing in the morning.

Or do two things at a time. Try something within your morning routine, like ironing a blouse or shirt, for example, while the bread is browned in the toaster. (Try not to do two things at once while you eat, you eat too quickly and your digestion will be affected. If you have no choice, either eat anyway, but try not to do it too often ) .dropoff window



o Have at least something to eat no matter how small and take the rest of your lunch with you. Drinking a smoothie breakfast and enjoy breakfast favorite cereal to work with you in a plastic container, for example.

o If you are in a hurry to go somewhere, eat something as soon as you arrive. If you meet someone, meet at a cafe or coffee. If you are always in a rush to get to work, from a cereal breakfast in the office kitchen or in a desk drawer.

The morning exercise is not as effective without breakfast

Most people like to exercise in the morning for the same reason, you should have breakfast, to erect the metabolism and burn extra calories.

If you exercise in the morning on an empty stomach, your metabolism will not reach the same heights would be if you ate something before hand.

And if you do not like to exercise on a full stomach? Ideally, we should really exercise until one or two hours after breakfast (or other food), but if you want to exercise in the morning or it's the only time you have a glass of fruit juice or fruit small advance give your metabolism the spark you need to maximize the calories burned during exercise.

Remember, you do not have to eat a three-course meal to get your metabolism going in the morning, even something as small as a banana or fruit smoothie will be put in place.

I'm not hungry when I wake up

If you're not hungry when you wake up, chances are that you eat too much the night before.

It's okay to eat until you go to bed at night, but if you do, make sure you eat something light with not too much sugar, natural or not, which is likely to affect their ability to achieve sleep.

Good night snack options include:

or a bowl of cereal made from cereals or whole

or an apple

o reduced fat cheese

o A small turkey and lettuce

o A small tub of yogurt and berries

or smoothie or scoop frozen yogurt

or a cup of hot milk or hot chocolate

I can not stand the food first thing in the morning,

If you feel so regularly find something you can stomach or leave breakfast until you have showered and ready for the next day.

Eating breakfast is so important (especially when it comes to losing weight) which is well worth the time and effort to experiment with breakfast alternatives until you find something you can eat. Here are some options:

or milk and whole grain cereal or yogurt and cereal

or instant oatmeal with raisins

or whole grain bagel with fruit and yoghurt

or peanut butter on whole wheat bread

or fruit smoothie made with yogurt

or fruit cocktail with orange juice, strawberries, pears and pineapples

or cheese and crackers

or muesli bar or commercially made breakfast drink

Remember, when it comes to eating breakfast and get your metabolism going is more important to eat what you eat. Once you're used to eating breakfast regularly and try to wean to healthier options.

Scott Haywood is the leading publisher of Australia

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