10 Healthy Snacks for weight loss and wellness

10 Healthy Snacks for weight loss and wellness
.dropoff Window
Contrary to popular belief, snacking is actually very beneficial. It helps refuel your body, keep blood sugar and energy levels and control your appetite.

Healthy snack will help your body get the nutrients you need and help you avoid overeating at meals.

Enjoy these snacks without fault. Remember that promote an anti-inflammatory, low glycemic, weight loss paleo style diet and wellbeing. A body must be healthy before you can lose weight.

1. Fruit and Yogurt Parfait.Organic yogurt is better. Yoghurt with added flavors are rich in sugar. Instead, the fruit-flavored yogurt. The blueberries are an excellent choice because they have a lower glycemic levels that help balance blood sugar and insulin.

2. Organic Romaine Lettuce Wrap with Turkey and a slice of Raw-milk or skim mozzarella cheese.

Cos contains the highest nutritional content and lettuce any fiber. Turkey is 94% protein that helps you lose weight by increasing metabolism and reduce hunger. Adding raw milk cheese with herb not only adds flavor but also adds calcium without hormones or harmful preservatives. A great source for wild grass fed meat, game and poultry are in the well-being of US meat.

3. vegetable sticks and dip cottage cheese. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Organic fat free cottage cheese is an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try to soak in some cocktail sauce for a low-calorie, high protein rich snack.

5. A handful of nuts. Nuts are the best option, as they are high in protein and fiber, but also contains a high dose of omega-3 fatty acids (good fats) compared to other nuts. Healthy fats help reduce the risk of disease. Omega-3s are anti-inflammatory, which means that aid in preventing inflammatory diseases such as stroke or heart disease. Overweight people are actually suffering from an inflammatory disease.



6. celery sticks and almond butter. This is an excellent combination of protein, monounsaturated fat and energy. Almond butter is a healthy peanut butter because it contains no ingredients or preservatives and better alternative fats added. (Peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are high in protein, which makes them a great snack. My Guacamole deviled eggs are a great healthy snack rich in proteins with good fats.

8. Wraps herring. Buy some canned containers in a few different flavored sauces such as tomato or spicy mustard, herring fillets are rich in omega 3 fish oils. Do not do it, but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. pop banana nut. Dip a banana in single organic yogurt and roll in nuts or coconut. Freeze. Delicious!

Bananas are an excellent source of fiber and potassium. They have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial and are one of the best sources in the world AGCM (fatty acids of medium chain triglycerides)

10. Lemon lawyer tuna snack. Halve a lawyer and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good proteins, good fats.

Avocados are rich in monounsaturated fatty acids and potassium. Tuna is an excellent source of protein, omega-3,

3 fatty acids and is rich in nutrients. Protein builds muscle which in turn burns more calories to help you lose weight.

If you take the decision to lose Wazznk and be attractive and stylish 

       http://bit.ly/1w9dw4G