How to optimize your hormones naturally lose weight and excellent sports performance

Most people underestimate the influence that hormones have on their bodies. Without balanced levels optimally key hormones such as cortisol, DHEA, growth hormone, testosterone (men), estrogen and progesterone (female), who are never closer to their true potential.

This is true regardless of age or level (weekend warrior pro). And you can forget about weight loss if your hormones are out of balance. I know this first hand working with hundreds of patients.

I would start with the optimization of the stress hormones cortisol and DHEA levels in my patients. These two hormones are made by the adrenal glands, and may affect other hormones. If you suffer from exhaustion of the adrenal gland, the hormone levels never be balanced.

Cortisol directs the body's response to stress. Different tissues is degraded to provide energy. For example, cortisol decomposed muscular proteins to provide amino acids in the liver. Affects cortisol burning carbs and addresses of fat storage. It also inhibits the repair and immune function.

All these things are good to manage the short-term stress, such as skiing all day or running a marathon. But if you are in chronic stress (like most of us are), cortisol production never rests. Your body is in a state of perpetual perpetual decomposition and storage destination.

In an ideal world, the tension would be the end and have time to recover. Their cortisol levels were reduced and DHEA (a hormone that serves as cortisol repair counterparty) increase. Your muscles get their new protein, your immune system will intensify its efforts to fight infections and other places repairs.

Unfortunately, few of us have lives that allow us to fully recover from stress. We work hard all week. We played hard on the weekends. Then Monday we're back at work, struggling through commuting, and treat other problems that maintain high levels of cortisol. The adrenal glands can not catch a break.

Shabby, function and recovery of poor immune problems: it is what destroys athletic performance. It also causes the body to store fat. Obviously, you can not eliminate stress in your life. But you can learn to manage them better.

Stress impact on sex hormones

Their stress hormones indirectly control the growth hormone, testosterone (men) (women) the levels of progesterone and estrogen. For simplicity, I will refer to these hormones as "sex hormones".

Their stress hormones used many of the same basic components that sex hormones. As they are more essential to their survival, preferably body to always stress hormones on sex hormones. If your body needs to produce more stress hormones, the building blocks of sex hormones fly.

As a result, women may have burned excess body fat, decreased sex drive, and sometimes have trouble getting pregnant. The children have trouble gaining muscle, struggling to lose fat, and lowered libido. Some guys have burned even mild sexual dysfunction.

In most cases, correct the levels of stress hormones will allow your body to correct the levels of sex hormones. That's why I want to start by stress hormones.

Hormones affect the way you look, how you feel, how fast you get older, and more. But you can not just "take hormones" to optimize them. The truth is that the optimization of hormones is a long term project. And you can do it naturally, mainly due to changes in lifestyle.

How to know if your stress hormones are burning ...

It is a good idea to get a baseline test your cortisol and DHEA to see where they are. This is most easily done with saliva samples can be collected at home. The test equipment is sent to the laboratory and sophisticated testing is performed to determine your stress hormones are.

Without testing, you can make an educated guess as to whether your levels are based on the questionnaire at the end of this article balance. Frankly, the laboratory test is much more reliable, but more on that later.

Stress hormones made by the adrenal glands. When you are under prolonged stress with no real relief, your adrenal glands begin recording in a predictable pattern. This depletion model progresses through three stages. Genetics plays a role in how long it takes to get through each step.

Step 1 The hormonal stress Burnout

Stage 1 Burnout, levels of the stress hormone are higher than normal. This means that your body is still working hard to cope with excessive demands you place on it.

Symptoms can include irritability, sleep disturbances, anxiety, cravings (fats and sweets), decreased athletic performance, get more colds and / or sinus infections, persistent lesions.

Step 2 The hormonal stress Burnout

Sooner or later, if you are in step 1 will slide in step 2. In step 2, the adrenal glands do not produce enough cortisol and / or DHEA to meet the demand to put in your body throughout the day.

The stress begins to be performed. Symptoms that may go along with this include fatigue, mild depression, chronic injuries, weight gain, and all the symptoms of stage 1, but to a greater extent.

Step 3 Step 3 hormonal stress Burnout

Fortunately, I do not see Step 3 burnouts in my practice. This is generally the case that someone that he or she is on the floor. Some major health problems often accompany the scene, with symptoms such as fatigue, major depression, loss of interest in sex, apathy, severe sleep problems, and more. If you think this sounds like you, you need to get help now.

As the vast majority of my patients are Sate 1 or Phase 2, I'll share some true stories so you can see what I mean. Names change but the cases are a real.

Jenna, a real step 1 Burnout ...

Jenna was 29 when she came to complain of difficulty sleeping, great food cravings, and difficulty losing the last 10 pounds during pregnancy. Your baby was aged about 18 months, but was still more than 10 pounds weight before pregnancy. She was training for a marathon, but not progressing as usual.

After talking with her for a consultation I found his dream was of poor quality, the work was exhausting, and she ate a lot of waste in the night. When the test results came back stress hormone, their levels are high. It was a classic step 1.

Matt, a real step 2 Burnout ...

Matt was about 36 years old when I started working with him. He was (and is) Ironman competitor and had watched their race times worse year by year. His training program was rigorous, with six to seven training sessions a week. He also had a small child.

Matt did not like his work, and he went at least twice a month. Also, drinking a lot of caffeine, often used protein powders and energy bars instead of eating food, and slept about six hours per night.

The first time you came to me, the main concern of Matt decreased athletic performance. After a few minutes of talking with him, it was clear that their real concerns were fatigue, mood swings and decreased sexual desire.

As you can guess, when we tested Matt, cortisol and DHEA levels were low. After years of burning the candle at both ends, your lifestyle exercising your adrenal glands.

Your secret weapon to balance their stress hormones

Once you have a handle on where your hormone levels are, it is time to understand what motivates the imbalance. More often than not, lifestyles are causing problems. The good news is that these lifestyle issues can be changed.

There are four basic types of stress that affect your stress hormones. I always work with my patients for each of these factors under control. Sometimes it's easier said than done, but still makes a big difference. They are:

Life stress, stress at work, stress, money

stress sleep

food craving

Injuries exercise and stress

Let's look at how these factors applied to Jenna and Matt, and see what I mean.

So back to Jenna ...

Jenna went through a major constraint of life. It is thanks to a nine-month pregnancy, delivered a healthy child; breastfed for a year, and you were raising a healthy child when he came to see me. While these are all good things, all systems are extremely stressful, especially hormonal. Stress Important life as birth, divorce, job loss, bankruptcy, death of a loved one, marriage, moving everyone can have a dramatic impact on health.

Fortunately for Jenna, she got her son to sleep through the night when he was aged about three months. So she was about 8 hours of sleep each night. His dream was probably what kept him from falling into step 2.

Like many mothers, Jenna got used to eating for two. Build a baby and breastfeeding a baby both require incredible amounts of calories. In particular, Jenna used to eat a lot of calories during the night, in part because he was hungry, and partly because the food has helped relax. Stress food usually involves sugar issues in the blood of control, which can lead to cortisol levels up. A balanced diet leads to balanced blood sugar, and it optimizes hormones.

Again, like many mothers, Jenna started exercising too much too soon. It was on again as soon as his health allowed him (about 10 weeks after the birth of his son). Training for a marathon with a body already too stressed flowed only on his body. Excessive exercise is an important problem many of my patients. This will keep your high cortisol, low levels of DHEA, and to prevent any significant recovery. For athletes, this is what destroys the performance.



Jenna move to balance ...

The first thing I had to do was Jenna understanding needed to fully recover from having the baby and breastfeeding. Until then, marathon training was out of the question. I have limited to no more than 3 miles run four times a week. It seemed too small for her, but what licensure and retrieve at a time. If the training for the marathon, never out of the hole he had dug.

While Jenna was getting eight hours of sleep, she felt as if she could sleep more. So I told him to try to let your body sleep as much as necessary. She agreed, and during the first three months, she slept about 10 hours at night (usually 9:00 p.m. to 7:00). Sleep is when your body repairs itself and when you do most of your hormones, so it is crucial that you get. For Jenna, this meant abandoning crap TV at night and go to bed.

Finally, limited to not more than 250 calories after 19 hours. At first she could eat what I wanted to get those calories, but eventually got used to eat a small healthy snack. It took a few months, but Jenna is back to their pre-pregnancy weight without fad diet.

What about Matt?

Matt requires more work. First, I had to work with a triathlon coach to change your workout and allow adequate recovery. He loved training for races, so take that away from him would have been a disaster. But his training to be administered by someone who could be more objective about it. We agreed that it would take two weeks off after exercise. Just stretch and walk were allowed.

From there, we took their diet. The first rule: not more powders and protein bars. Almost all the protein powder is just garbage treated with a big marketing budget. It is simply a lower substitute for real food. These products often contain a lot of chemicals and artificial proteins are poorly absorbed. Real food is much better. A little planning before Matt was needed to make sure they had food, no powder to help repair your body.

Dream Matt was totally inadequate. He was heading directly to their excessive consumption of caffeine. We had to gradually add to your dream and start to decline all drinks coffee and energy. Stimulants such as this require the adrenal glands to keep pumping stress hormones when burned.

And finally, I told Matt it was time for a career change. No matter how much money you make if you do not like what you do. Matt could not stand the trip more. He had a young son, and wanted to be at home. This type of problem is usually not as difficult to solve as people think.

Bring hormone levels back to the natural balance

I often use supplements after a patient has begun to implement these changes in lifestyle, but never without obtaining a hormone test lab stress first. Taking into account the laboratory results, personal history, and lifestyle issues, I am able to customized supplementation programs designed to do exactly what the name suggests: additional efforts are already doing. I used the supplementation programs with each of these patients, but I will not reveal what those programs were. I do not want anyone to a program that was designed to copy someone else.

Stressors can be hidden also present. Sometimes a patient will have a hidden factor of internal stress, digestive often a low-grade infection, leading to a stage 1 and then step 2. The levels of high stress hormone such problems may indicate morning (requiring medical treatment with antibiotics). Chronic muscle injuries are another type of hidden stress.

Sometimes diagnosed food allergies (wheat or dairy products, for example) can create enormous pressure on the body. Again, a medical history and information from the laboratory test can help solve this.

Realistic goals and realistic deadlines

One of the first things I tell new patient. "This is not something that can be fixed overnight" People spend years getting the hormonal stress Burnout. It usually takes about six months to correct a Phase 1, about a year for Phase 2, and even more for a stage 3.

Six months after we started working together, Jenna has decided not to train for a marathon. She felt good, and she and her husband were ready to have another child.

I worked with Matt for about nine months at the time of writing. It is much better. He quit his job before I even started looking. He used this time to begin to sleep more. First, he began sleeping for seven hours, then 8. He now has an average of eight hours.

He got a better job with less pay, but still works great. Not wanting to go completely without coffee, which is limited to two cups daily. His first race of the season is about 3 weeks. I have a feeling you'll be happy with their time.

And if you have not guessed, Jenna and Matt are married.

So what can you do?

Sleep. I said and I'll say it again: The body produces more hormones and repairs during sleep. Ignoring his dream needs a sure recipe for disaster. Most people need somewhere between 8 and 10 hours each night.

Recognize stress of life. Some stresses of life can be changed, others not. The key is to change you can change and learn to deal with it can not be changed. These types of tensions drain your body 24 hours a day. It is impossible to rebalance your hormones without answering. Sometimes you may need professional help.

Eating a balanced diet. Each meal should include about 3-5 ounces of protein quality, 1-2 cups of vegetables, and, if desired, some form of carbohydrates. I like to have patients tested on a wheat-free diet to see how they feel (many are very good).

Refine your exercise improves your body instead of draining it. Most people reading this article are more likely to strike down overwork. I have worked with many athletes, athletes, weightlifters distance, etc., and many of them are almost addicted to training. So over-train. More training severely depletes your adrenal glands and allow your body to recover. Hormone test is the best way to measure the effects of their exercise habits because everyone is different.

Finally, to obtain an evaluation of the stress hormone. I like to use the functional adrenal stress profile BioHealth Diagnostics. This is a test laboratory saliva that allows you to collect samples at home and use prepaid FedEx to ship the kit to the laboratory. Cortisol and DHEA levels were measured at four different times along the (early morning, noon, evening and bedtime. This highly accurate laboratory test is an excellent starting point for balancing their hormones stress.
It is important to take action now. Hormonal imbalance destroy athletic performance and does not lose weight. As time passes, these imbalances can lead to serious health problems like heart disease and diabetes.

You can have your levels of stress hormones tested by Dr. Hyman by scheduling a consultation or to register for a six-month program. From there, Dr. Hyman can help establish a plan to balance the natural hormone which is to perform at its best.

Stress Questionnaire Profile

Beside each question assigned a number between 0 and 5. You must assign values as follows:

0 = Not True

3 = Mostly true

5 = Strongly Agree

Once you have completed the questionnaire calculate the total and locate the range that falls on page two.

1. ___I experiencing sleep problems.

2. ___I have problems staying asleep.

3. ___I often find a second wind (high energy) late at night.

4. ___I has ups and downs of energy throughout the day.

5. ___I feel tired all the time.

6. ___I need caffeine (coffee, tea, cola, etc.) to go in the morning.

7. ___I used to go to bed after 10 hours.

8. ___I often receive less than eight hours of sleep per night.

9. ___I I'm tired easily.

10 .___ things you once liked seem like a chore lately.

11 .___ My libido is lower than it was.

12 .___ I suffer from feelings of depression such as sadness or loss of motivation.

13 .___ If I skip meals you feel low energy or fog and disoriented.

14 .___ My ability to handle stress decreased.

15 .___ I think I am easily irritated or angry.

16 .___ have had one or more major stressful life events. (Ie divorce, job loss, new baby, new job)

17 .___ tendency to overwork with little time for play or relaxation for extended periods of time.

18 .___ I want sweets.

19 .___ often skip meals.

20 .___ I experience muscle aches, headaches or more frequent diseases.

Stress Score Your Profile:
It is important to note that it is not a diagnostic test and should not be used to diagnose a condition. It is simply a tool to help assess the likely level of adrenal exhaustion.

If you scored between:

0-30: You're healthy.

30-40: You are under stress.

40-50: You are a candidate for adrenal exhaustion.

50-60: You are in adrenal exhaustion.

60+: You are in severe adrenal depletion.

* If you scored 60 or more, it is important to take immediate action to correct the situation before it affected his health.

If you checked 40 or more is adrenal exhaustion and some have symptoms of issues such as fatigue,

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weight gain, insomnia, irritability and mood swings.