How many times to eat per day to lose body fat

Know exactly how many times to eat per day to lose body fat is vital to seek six pack. There are many people out there are pushing ideas that just created and are "arm chair experts" or "Sunday warriors" when it comes to fitness. Is this the real deal, and I have the results to back it up.

Most people eat three times a day.

Some fans of extreme fitness T0 eat 7-8 times a day.

So what is the best number of meals a day to lose fat?

According Negrita Jayde - a champion of strengthening the body of the woman in her sliced book, the best number is four.

To put on muscle, it is advisable to eat six meals a day, but when the number of fat loss is reduced.

The reason is that since it is not packing on muscle, do not have as many nutrients as true and build new tissue, you just want to keep what they already have.



When the loss of body fat that wants to make sure that you use up every bit of food you give your body before feeding you more.

Here's an example:
Eat a big breakfast at 6:00
Eat another meal at 11 am
Eating food at 15:00
Eating food at 18:30
Rooms from 10 per
At most four hours to go without food.

You can have a snack between meals, such as fruits, carrot, nuts, a protein shake, etc.

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