Weight Loss Cardio

Cardiovascular exercise is only part of a weight loss plan. With cardio, other factors such as eating properly and strength must be integrated for maximum results. Note that weight loss is not easy and will require a serious commitment to the work at hand and will not happen overnight.

It is important not to consume less than 1200 calories a day, because it will be against-productive to what you are trying to achieve. When you starve your body of necessary nutrients as much as you want, your metabolism slows down, making it even more difficult weight loss to realize that it could have been.

However, embarking on a weight loss program, cardio activities are crucial and must always be an important part of any weight loss program factor.

Tips establish a cardio program

- If you are a beginner, then it is highly recommended that you start with only 3-4 days of cardio exercise their choice. It is important to go at your own pace, at a level that is manageable for you.

- Each week gradually add more time for each workout until you are able to do every 30 to 45 minutes continuously.

- As your body becomes stronger, begin to incorporate strength training into the mix for maximum effect.

- Work your way to being able to perform cardio routine at least five days a week every week. Furthermore, to prevent boredom, try adding a number of variations rather than just stick to the same routine week after week.



Here are some general guidelines for the use of cardio to accelerate weight loss.

For significant weight loss, you probably need to perform cardio activities for at least five days a week. Ouch!

Normally, you should aim for at least 45 minutes each day. However, this should not be both, but add the calories burned each day for weight loss to occur.

Strive so you can go over the intensity of your workouts. The faster and more intense your workout is, it will burn more calories. Even faster is not always necessarily better, especially when just starting, it is best to take it easy until your body is conditioned to the new requirements imposed.

Starting with cardio, start with an activity that can be maintained for some time - about 15-20 minutes. For example, you will definitely burn more calories than walking running, but if fully implemented, which disappears after a few minutes or affects the joints, then it would be much better to walk.

The number of calories you can expect to burn by doing cardio activities depends on its mass weight, age, fitness level, metabolism and current muscle. Typically, a beginner can usually burn about 5 or 6 calories per minute of exercise, while a suitable person to be able to burn 10 to 12 calories for the same period of time.
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