What are my options for weight loss?

If you think you are overweight, you may have several options to help you lose weight. The first thing you need to do is to consult your doctor for a complete physical, including blood tests to determine if you have any health problems that may have caused weight gain or disease risk hinder their weight loss goals. Your doctor should also calculate your body mass index (BMI) to determine what is healthy for you depending on your height and weight in weight. This will help you know exactly how much weight you need to lose to be a healthier person.

One of the first steps to remedy weight loss is to establish the amount of food you eat every day. Buy a notebook and keep a food diary of all foods and drinks that have been days for breakfast, lunch, dinner and snacks. You then need to calculate how many calories from these foods and to measure the amount consumed during each meal setting. Counting calories is a crucial step to weight loss because it is necessary to compare with the amount of calories burned during the day. Weight loss is measured by calories consumed exceed calories burned.

It is best achieved weight loss by changing your lifestyle. This is recommended for preventing weight gain after achieving their weight loss goals. First choose foods from each of the five basic food groups as you like and incorporate them into your meal plan. Come with several options to choose from in each item of food, so you can change your food choices. Choose low-calorie foods that give you energy and protein to meet their daily activities, but do not consume more than 1500 calories for women and 2000 calories for men every day until you reach your weight loss goals.



In addition to activities that complement every day, you should implement cardiovascular exercise and strength training into your daily routine. The American Heart Association recommends that people can exercise at least 30 minutes each day. This can include walking, swimming, yoga or some kind of activity to increase your heart rate and blood flow throughout the body. Strengthening exercises are performed daily to increase the strength of muscle groups. Exercise the same everyday muscle groups is not recommended, so it is best to alternate the larger groups, such as doing arm exercises on Mondays, Wednesdays and Fridays, and leg exercises, Tuesdays, Thursdays and Saturdays .dropoff window Abdominal exercises can be done every day, but choose different options to avoid boredom and work all the muscle groups in your abdominal cavity to get a toned midsection company.

Establish a weight loss plan 90 days and monitor their success at the end of each week. You give short-term goals to reach the end of 30 days and rewarded with gifts such as manicure / pedicure progress. If your weight loss goals are more difficult to obtain or if you do not lose weight the recommended amount on your own, seek the help of a trainer or a nutritionist, and maybe even a surgeon provide options for gastric surgery closer to your ideal BMI if you have not been successful, not having reached their long sea terns.


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