5 simple things easily overlooked while losing weight

Staying healthy is essential to maintain the working process of our body. Prolongs life, keep us more active and look younger as we age.

However, many continue to work after the best way to lose weight ... which most often leads to a number of side effects in our body.

Unfortunately, in most cases, most of the programs or weight loss diets out there are to help these people with your problem ... leading them to a spiraling process of looking for another product treated.

This spiral process, not only burn your money but also your health.

Lose weight and be healthy at the same time should not be cheap. Some tried to give him a head start for 2011 are tips.

Five Things to Consider (Health):

hydration

We all know that water has many good benefits in our body; one of which is that it helps in the process of digestion. Regarding weight loss, studies have shown that drinking water may slightly increase our rate of burning calories.

Drinking cups 2 ounces a day can burn 17,400 calories more each year.

Eating habits

The right amount of food portions and sizes to be used to maintain a shaped body. For example, three ounces of lean meat, half a cup of vegetables, fruit or cereal and cheese 1.5 oz

alcohol

As much as possible to minimize the consumption of alcohol, especially when you are on a diet.



Alcohol increases the hunger for sweets. So if you want to get a small amount of calories, you can order a glass of Sauvignon Blanc which gives you 119 calories per ounce. By doing this, you can still socialize with friends while reaching for a drink.

leptin

A hormone that plays an important role in the control of energy intake and energy expenditure, including appetite and metabolism.

When the system is quick and excessively can lower the level of leptin which indicates instantly grab more food. To maintain the level of leptin in balance with the programs follow slow and steady supply.

Tea

Green tea is known for its compounds called catechins that fight against the disease. Catechins help you lose more weight.

The darker the color of the beer more bitter than say tea contains catechins.

hibernation

Seven hours of sleep are much better and healthier than five hours.

According to the study published in the American Journal of Epidemiology, asleep under the 5:00 gets an average of five pounds over those sleepy during 7 hours.

Always consider these five things and apply it to their lives. Sooner or later, you can enjoy its benefits - a healthy and fit body that will last long.

Natural American doctor, Mark Stengler, revealed four of his secrets in a video below for free.

If you take the decision to lose Wazznk and be attractive and stylish 

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Start a healthy living lifestyle.