Diet best weight loss supplement - 78 calories per day programs

As more and more people are taking the natural form of food, the number of natural foods sold in the market increases. These foods are used as food supplement for weight loss. A good example is our favorite drink after a meal - hot tea, specifically green tea.

Green tea as a weight loss diet supplement

Have you ever thought about your benefits, apart from the merger of the foods you eat? How about your ability to lose weight? Yes! It has a power to increase the body's metabolism, even in pill form.

Research studies on the benefits of green tea found that increases the metabolism rate of the body and fat burning material is capable of burning 78 calories a day. Green tea weight loss pills have a thermogenic property and supports fat oxidation which is evident by its caffeine content.

This thermogenic property is to burn calories. However, green tea burns only to a certain extent, depending on the amount of your calorie intake. The amount of calories burned depends on your current weight and not actual size.



A compound called epigallocatechin Epilgallocatechin or also known as EGCG green tea is also a component. This has been shown to have an antioxidant effect, anti-cancer and anti-viral properties. Even reduces bad cholesterol and removes free radicals that damage our system.

Green tea has much healthier than I mentioned advantages far. For best results, when choosing a weight loss pill, choose one that has between 300 and 500 milligrams of green tea extract, which also contains caffeine. The pill is usually taken two or three times a day before meals.

A dietary supplement for weight loss is not enough.

It is advised not always rely on the supplement itself. If you are really serious about losing weight and be healthy at the same time, you should focus more on exercise and eating the right foods to help you naturally increase metabolism and burn fat. And since green tea have the amount of health benefits, you can take it from one side to the other with exercise and diet.

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