Discover the best weight loss exercise ever!

The best exercise to lose weight

Exercise experts keep a secret. Exercise also easy in the world did "burn more fat!"

There is only one weight loss exercise is the best exercise fat for everyone when burning, it is not even a close second.

However, most experts called weight loss does not teach this exercise, either because they are ignorant of the facts, or more likely, because they can not make money from it.

They can not make money with the best workout to lose weight because it is not necessary to go to a gym, and you do not need to buy exercise equipment for do.

People who advise that ...

You must go through all the different exercise routines in all different exercise equipment in a gym or buy all this equipment bizarre exercise, or if you have to run to lose weight while giving evasive.

Weightlifting as a weight loss exercise

Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so you can burn more fat, and so ...

You need to work with weights, and building bigger muscles.

It's totally misleading, but it sells a lot of gym memberships, and many exercise equipment.

Many people are looking for a quick workout weight loss, and also, many fitness professionals (note I did not say experts) think that the more you work, the more fat is burned, but ...dropoff window

It is a lie!

People who make such statements obviously have no idea how the human body and its relation to their weight control works, and probably should find another line of work.

Burn Fat burning training or sugar

Yes, it is true that burns fat in the muscles, but it is sugar. All very hard exercises where you sweat a lot and injured muscles, burns almost nothing but sugar and almost no fat.



Most professional learning, you have to work very hard to burn fat, so the more motivated you undergo training fat burning, the more you work, the more you work, the more you burn sugar, but virtually no fat at all .dropoff window

You can go through all kinds of lifting workout routines for weight loss, and even build big muscles, but "muscles burn sugar", not muscle burns fat.

If you are a woman, you can build those big muscles in this way, you start to look like a guy, but you'll always be fat!

Walking for Weight Loss

Know that "walking for weight loss" is the absolute best weight loss exercise available. Unless you are very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.

Everything is relative!

If you qualify and overweight, especially if you are obese and a typical couch potato, then ...

If you use to lose weight, you burn almost nothing but sugar and probably very sore the next day.

At the other extreme, if you are an experienced marathon runner, your body is very efficient "Fat Burning Machine", which burns almost nothing but fat during a race.

However ...

Just walk normally not do it for you, there are 10 secrets that teach you to lose weight without Delgado America Project, which turns ordinary walking into a fat burning workout very effective, but it is not everything. ..dropoff Window

Not only walking for weight loss exercise fast weight loss and the best workout fat loss, but also a rebuild your metabolism to burn more fat than the rest of the day, even when you are not training.

So you see, walking to lose weight, it really is the best exercise for weight loss available to you, because you really rebuild your metabolism, and this is the key to permanent weight loss.

Have a nice life!

Armand Dupuis is a personal trainer, lecturer, professor and specialist in permanent weight loss,



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which was a serious researcher in human consciousness for five decades.