Celiac Disease, Nutrition and Body Weight

There is a direct link and scientifically established between celiac disease, nutrition and body weight. Over the last thirty or forty years, newly diagnosed patients with celiac disease are more often overweight or obese. Such recent compilation of ten years of patients with newly diagnosed celiac disease showed that 39 percent started overweight (BMI of 25 to 29.9) and 13 percent started obese (BMI ≥ 30). By this estimate, more than half of people diagnosed with celiac disease are now therefore overweight or obesity.

If you focus only on overweight people who are not severely malnourished at diagnosis, celiac patients lost a considerable amount of weight when they eliminate wheat gluten. A Mayo Clinic / University of Iowa study followed 215 celiac patients after removal of the wheat gluten and totaled 27.5 pounds of weight loss in the first six months began obese. In the study cited above Columbia University, cut the wheat to remove the prevalence of obesity in half a year, with over 50 percent of participants with an overweight BMI range of 25 to 29, 9 lost an average of 26 pounds.

Similar observations were performed in children. Children with celiac disease who eliminate wheat gluten gain muscle and resume normal growth, but also have less body fat compared to children without celiac disease. Another study showed that 50 percent of obese children with celiac disease approached normal BMI eliminating wheat gluten.

What makes this amazing is that, beyond the elimination of gluten, celiac patients diet is not limited further. It was not the weight loss programs because only wheat and elimination of gluten. No counting calories was involved, or portion control, exercise, or other means of weight loss ... just lose wheat. No revenue carbohydrates or fat, that the elimination of wheat gluten. This means that some people incorporate foods "gluten free", such as breads, cakes and cookies, which causes weight gain, sometimes dramatic.

In many programs gluten, gluten-free foods are actually encouraged. Although this poor diet recipe, the fact is: celiac overweight marked weight loss with elimination of wheat gluten. Researchers conducting these studies, although suspicious "other factors" do not offer the possibility that the weight loss is the elimination of food causing excessive weight gain; namely wheat. Interestingly, these patients have a significantly lower calorie intake once on a gluten free diet, compared to people who are not on a gluten free diet, although other foods are not limited. Caloric intake is 14 percent less per day on gluten-free diets. Another study found that celiac patients who strictly adhered to the elimination of gluten consumed 418 calories less per day than celiac patients who were in default and allow wheat gluten to stay in their diet. For someone whose daily caloric intake is 2500 calories, this would represent a reduction of 16.7 percent of calorie intake.



I guess that makes weight?

Symptomatic of the polarization of conventional nutritional dogma, researchers first study labeled the regime followed by the participants recovered from celiac disease "unbalanced" because gluten-free diet contained no pasta, bread or pizza, but has more "ill health food "(yes, actually said that) as meat, eggs and cheese. In other words, the researchers tested the value of a wheat-free diet reduces appetite and calorie needs replacing with real food unintentionally, or not even realize they had. A recent review of celiac disease, for example, written by two experts from the prestigious celiac disease, makes no mention of weight loss with the elimination of gluten.

But it is there in the data, clear as day: Losing wheat, lose weight. Studies of these researchers also tend to spread the weight loss resulting from, wheat gluten free diets because due to the lack of variety of foods with wheat removal instead of deleting wheat. (As discussed below, there is no lack of variety with the elimination of wheat, there are lots of good food is a lifestyle free of wheat.)

It could be lack of exorphins, reducing the insulin-glucose cycle triggers hunger, or other factors, but the elimination of wheat reduces the total daily calorie intake by 350 to 400 calories, no restrictions on calories, fat, carbohydrates, or portions. No small plates, prolonged chewing or small frequent meals. Only banish wheat from your table.

There is no reason to believe that weight loss with the elimination of wheat particularly those with celiac disease. This is true for people with gluten sensitivity and for those without gluten sensitivity.

So when we extrapolate wheat elimination of people who do not have celiac disease, we see the same phenomenon: the loss of dramatic and immediate weight, similar to that observed in the obese celiac population. One of the best ways to lose body weight while eating a diet rich in wheat is to use a natural, safe and recommended

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