Diet or exercise to lose weight

Combine exercise with a special diet for a long weight loss

If the goal is to feel better or to improve health, many people want to lose weight. Until someone invents a magic pill, healthy weight loss is to change diet and exercise habits. But what happens when you diet without exercise or exercises without good food? Does diet or exercise alone sufficient to lose weight and keep it off?

If only exercise ...

In theory, exercise alone should result in weight loss. After all, exercise burns calories and burn more calories than you use weight loss results. In real life, however, this is not always the case. One reason why exercise alone do not usually lose pounds is that athletes compensate by eating more calories burned. The amount of calories burned during exercise is often less than we think. This problem is exacerbated when using the calorie counter on the cardio machines to calculate calories burned, the machine often overestimated. If you are working on is used to justify a more fun, the result is often weight maintenance or weight gain. It takes much longer to burn what he does eat! In addition, regular exercise can increase appetite, leading to more eating. If the increase in food consumption has more than offset the calories burned in a workout, the scale creep up.

If only the food ...



Despite changes in the diet can lead to weight loss, there are negative effects of diet alone. One of the disadvantages of calorie restriction is a slower metabolism, which means your body burns fewer calories per day. This deceleration causes a plateau in weight loss, although the calorie intake remained constant. In addition, plans are often unrealistic. While some people may be able to limit certain foods for a few months, most will not be able to maintain long term. Because diets slower metabolism, most dieters regain the lost weight, and when they get off the diet. Finally, the only diet causes loss of muscle and body fat. Even thought the scale shows a change in the percentage of body fat may remain the same.

If you exercise and a healthy diet ...

It is not surprising that the combination of a healthy diet with regular exercise is the most effective way to lose weight and keep it off. Exercise helps to speed up, or at least maintain the metabolic rate despite a reduced calorie intake. Exercise also reduces the amount of muscle mass lost during a diet. This means that when the balance indicates a decrease in weight, weight loss is likely to body fat. More importantly, people who exercise are more likely to maintain weight. Although exercise does not lead to weight loss is a key element in maintaining a new figure.

Tanja Shaw has Ascend Fitness Inc., a study of private training. Tanja and her team of experts working to inspire and educate residents in Chilliwack and make positive changes in their lives through fitness and good nutrition. For more fitness tips will
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