Weight Loss Success Stories before and after

Weight gain is very easy, while losing weight is very difficult and complicated. For you, my dear readers inspiration, I'll share with you a weight loss success before and after some of my friends. Their stories will help you get motivated to lose weight and stay fit and healthy.

Gathered LOVE EMMA

Emma showed me that has a body fat can really turn around. She made a remarkable transformation from fat to fit. Just bring the right ingredients, then the remarkable result. What are the ingredients in the way? You can find the ingredients to a friend of mine who lived weight loss success before and after.

BEFORE

During her college years, she was pretty and sexy. After graduation, she immediately married. When she became pregnant, ate a lot of food. I mean a lot. After pregnancy, she gained weight. £ 143, £ 44 Gagné. She never realized her weight gain because she was busy taking care of her daughter. It's when happy. One day, his family decided to go to the beach and have fun. They took pictures, swim and enjoy the warm sun. When they finally got home, Emma saw pictures. She was surprised to see her sexy body once it has become a not-so-sexy body. She deleted pictures. Not only that, her husband was suddenly a little cold for her. Later, she learned that her husband cheated. Emma felt very sad and insecured. She loved her husband and she wanted her body back so bad.



COURSE

Feeling so seriously injured and motivated to lose weight, Emma started watching your diet. He began by eating small meals frequently, increasing their diet rich in fiber and protein, as well as reduce your fat intake. After wards, she also started exercising by doing brisk walking every morning for about 40 minutes a day. It also included aerobic exercises in your routine as a cardio workout. Every week, Emma check his weight to see if it loses a pound or less. It has become so self-conscious and wanted to be fit, healthy and sexy again. His motivation was so strong that it made it through all the way. Its heavy weight 187 pounds 143 pounds is today.

AFTER

After intense exercise and a strict diet, Emma got her target body. Their strong desire for change, and the great amount of discipline made his body was never sexy. Not only that, her husband realized its beauty again and met once more and much sweeter than ever.

ACHIEVEMENTS

The ingredients of Emma weight loss history had a diet and exercise. But the most important ingredient will not forget is the dedication. A lot of dedication and perseverance it really takes to achieve your goals. This is the most important factor in the loss of weight. No matter what happens, you must be rigorous in monitoring and never give up. Following these ingredients, you may be the next to share their stories of weight loss success before and after.

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