Why women gain weight after marriage and what to do about it?

Why is it that many women gain weight too easily a few years after marriage? What is the reason behind this too common occurrence of weight gain after marriage? Is weight gain and marriage go together? We will explore this in detail!

Why many women gain weight after marriage

1. habits are shared between spouses. Her husband used to eat a lot of food or pasta, and you may end up doing the same thing for him.

2. People relax after the wedding. They are nothing more than the amount and health conscious as they once were. A effect.

3. Your family responsibilities increase giving less time to take care of you and could have gained weight before they realized what was happening.

4. Your total concentration is now on his family. You can cook, clean the house and take care of her husband without focusing too much on yourself.



5. After the women in pregnancy and children can also start putting more weight.

Some tips for women to avoid weight gain after marriage and lose weight:

Here are some basic tips that all women should be aware of and respect if they want to know how to lose weight after marriage and stay slim.

Maintain a healthy diet and exercise at least 30 minutes a day. Otherwise, things can get out of hand. Do not get too complacent and eat food slowly chewing well. Avoid junk food as much as possible.

Try to avoid eating frequently. Home cooking is best for you and your family. It has been found that people who eat traditional home cooking on the place of food are more likely to stay slim.

Take time for yourself and learn to stay in the same shape as you age and your metabolism rate slows down. Eat plenty of fresh fruits and raw vegetables.

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