Fat Loss Nutrition - Start Losing Weight By Using These 8 Simple Nutrition Tips

There is great confusion about how and what to eat in this country. This is not surprising when you consider that finding nutrition books to Amazon.com occurs more than 50,000 books! Are there really 50,000 ways to eat? Maybe, but my opinion is that effective nutrition programs tend to have more similarities than differences.

Leave aside the differences and get back to basics. Here is a list of basic nutritional advice to help you start losing weight and improving your health:

1. Drink more water

Start your day drinking a glass or two of water when you wake up the morning after drinking water throughout the day. How much water should be drinking? Expert opinions differ on this, but I personally use half my body weight in ounces of water as a guide. I weigh 194 pounds, so I should drink about 97 ounces of water daily. Just try to get water or green tea if you feel you have a lot of weight to lose.

2. Eat balanced meals

There are many different opinions of experts in this including the Zone diet, Atkin, Pritikin, metabolic, government food pyramid, etc. I like to keep things simple. Have a little meat (lean beef, chicken, fish or eggs), have a little starch (rice, quinoa, etc.) and some vegetables (spinach, chard, carrots, broccoli, cabbage, peppers, bell, etc. .). Nutrition research is beginning to show that we are all individuals and our metabolism is affected by our genetics and lifestyle. There is no definitive answer on what to eat to get short genetic testing and should fit your lifestyle. Nutritional Genomics is the future of prescription diet, but get all the above foods will put you on the right track.

3. Eat breakfast

I meet many people who start their day with a coffee or a coffee and a bagel and then end the day with a good meal before bed. This is exactly the opposite of what they should do. When you wake up in the morning, the sugar level in the blood is low, you are going without food during sleep. Make sure you start the day with breakfast as indicated above guidelines about eating balanced meals. You are not hungry in the morning? No problem, just eat all you can and gradually increase the amount until you eat a full breakfast. After a while of doing this, you will find that your body needs food when you wake up in the morning. You should also find your energy level and mood improve just beginning to give your body what it needs to start the day.

4. Eat several small meals during the day

Not only should you be eating a balanced breakfast, but you should eat 3-5 meals / snacks a day. These meals and snacks should be eaten every 3-4 hours. How much should you have? This is a complex issue that must be addressed with a professional. A more general answer would eat if you are hungry. Some people have metabolic or psychological problems that make them hungry, even when they have eaten recently. Chances are that you are not one of those people do not starve. Eat when you are hungry.



5. Reduce processed foods.

I mean really never eat processed foods, but let's face it: some of these things tastes good and many of us never completely removed from our diet. This is fine, but keep in mind that the more you eat, the harder it will be for you to maintain weight and improve your health .. How to identify processed foods? Just read the label. Remember that marketing on the said package, the nutrition information on the label will give the best information about the product. Ingredient labels should list some things and meet government standards.

Ingredients are listed from largest to smallest component component. For example, if the ingredient list includes: water, syrup, high fructose corn syrup, sugar and orange juice, you know that the product is water, high fructose corn syrup and sugar; probably not much juice in it. Also, if you read the label and the product has the words you can not pronounce or sound like chemical warfare agents, there is a good chance that processed foods. Keep your consumption of these products to an absolute minimum.

6. Eat or cook at home

This can be inconvenient, especially if not considered a decent cook, but I think to prepare your own food is a necessary key to achieving their diet in the right direction. Many restaurants and fast food places cut costs by buying the cheapest ingredients they can find. Also note that most restaurant food is ready to taste good, not necessarily to help you achieve your nutrition goals. Good tasting for some heads requires the addition of things you might not if you were cooking their own food. You do not know how to cook? That's good, just learn some basics for work. Cooking scrambled eggs and making salads are a great way to start.

7. Follow the 90/10 rule

Everyone is busy and we all gave tasty temptations. Do not stress too much about it and do not place unreasonable expectations on yourself either. Instead of trying to follow the principles of healthy eating 90% of the time. Although 90% is too much of a change in behavior for you, try 60/40. Over time, you can increase the percentage, but start with something that is reasonable for you. Make sure your healthy diet compensates unhealthy and you are on the right track.

8. Listen to your body

Our bodies are so complex and there are many systems to provide information on what you eat affects you. For example, you can eat too much ice cream. It might taste pretty good when it goes down, but the pain of slow stomach or feel after is the shape of your body that give you feedback on their eating habits. Your body is an amazing machine, so be sure to listen!

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