How Not to Put on Weight on Your Cruise Vacation
Cruise can be fun. The fresh sea air, hanging by the pool, go to concerts, jumping from one port to another, is a great way to enjoy the holidays.
But take a cruise also has a dark side. Many people end up with a few extra pounds around your waist so that when your vacation is more than having a lot of work to do their regular job and the task of losing the pounds gained during the cruise itself .
Is it better to avoid gaining weight just in the first place? How can you not gain weight on a cruise? Here are some tips:
1. Reduce alcohol - I know it's a cruise and I guess that alcohol is readily available and you are in the mood for it. However, if you are concerned about your weight, know this: alcohol is one of the worst things for you if you want to lose or maintain your weight. Not only are high in calories from alcohol, but alcohol also slows fat burning.
If you drink alcohol, avoid sugar rich cocktail and drink in moderation. You do not need to be drunk to have fun on your cruise.
2. Do not stuff yourself - I remember when I was young, I went on a cruise. During the first night I went to dinner all-you-can-eat and immediately began to feed me. The food was very good and I wanted to try everything. Later that night, my stomach almost exploding, I felt bad and ended up spending the rest of the night in my cabin, trying to overcome my greed.
My point is this, if you want to avoid weight gain on the cruise, do not be tempted by open buffets and all-you-can-eat meal. Eat as you normally do. Enjoy good food, but do not eat too much of it.
3. Be active - Of course, you can hang around the pool and move from one food to another. However, a good cruise also gives you plenty of activities to follow. You can dance, play sports, go for a walk on the deck, and the ship maybe even a gym that can be visited. The more active you are, the more calories you burn.
If you follow these guidelines 3, there is a high probability that it will return to its thin as it was when you went on the cruise.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
But take a cruise also has a dark side. Many people end up with a few extra pounds around your waist so that when your vacation is more than having a lot of work to do their regular job and the task of losing the pounds gained during the cruise itself .
Is it better to avoid gaining weight just in the first place? How can you not gain weight on a cruise? Here are some tips:
1. Reduce alcohol - I know it's a cruise and I guess that alcohol is readily available and you are in the mood for it. However, if you are concerned about your weight, know this: alcohol is one of the worst things for you if you want to lose or maintain your weight. Not only are high in calories from alcohol, but alcohol also slows fat burning.
If you drink alcohol, avoid sugar rich cocktail and drink in moderation. You do not need to be drunk to have fun on your cruise.
2. Do not stuff yourself - I remember when I was young, I went on a cruise. During the first night I went to dinner all-you-can-eat and immediately began to feed me. The food was very good and I wanted to try everything. Later that night, my stomach almost exploding, I felt bad and ended up spending the rest of the night in my cabin, trying to overcome my greed.
My point is this, if you want to avoid weight gain on the cruise, do not be tempted by open buffets and all-you-can-eat meal. Eat as you normally do. Enjoy good food, but do not eat too much of it.
3. Be active - Of course, you can hang around the pool and move from one food to another. However, a good cruise also gives you plenty of activities to follow. You can dance, play sports, go for a walk on the deck, and the ship maybe even a gym that can be visited. The more active you are, the more calories you burn.
If you follow these guidelines 3, there is a high probability that it will return to its thin as it was when you went on the cruise.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ December 24, 2014
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