How I Lost Weight and Managed to Keep It Off!
Hello friends,
If you are reading this means you are curious about how to lose weight and live a healthier life. Let me begin by welcoming you! and also losing weight is not easy. It starts with determining who really need to lose weight. It is not easy to achieve, because it is very easy to live in denial of this fact.
Personally, I was ignoring the fact that I gained a lot of weight in college and just made up to be a great, great guy. Most of it was pretty good for me because I've always had confidence in myself and my body. My girlfriend (now beautiful wife) was designed by me, I was pretty good at sports, and my extra weight has not really changed the way I felt about myself.
I was also a very active person. I played ultimate frisbee when I could, and I was constantly walking around campus. I worked quite frequently and the weight lifted too. However, college life eating pizza and drinking soda each day caught up with me and I do not even know. I can not say for sure, but I guess I gained over 40 pounds in the four years I was away from home. It was a very slow and gradual and not even realized that to happen!
It took a visit to my doctor to change my perspective. I decided to get a balance, a little less than a year after graduating from college. I had not seen a doctor in a while and I thought it would be a good idea. My doctor told me I had to lose weight. She gave me some tips on how to lose weight, especially a diet high in fiber, and sent me on my way. Soon her I would be back a year later with proof that I took his suggestion to heart knew! This suggestion has become the catalyst for my determination to lose weight and live a healthier life.
If you have not yet found their own personal catalyst keep looking! All you need is a big push to get started on the path to a healthier life. Mine was to have a doctor told me I had to lose weight, but it could be different for each person. It may take a push of a spouse, a medical problem, such as diabetes or heart disease. Whatever the catalyst, it is important to find and let you push towards success.
The Way -
As soon as I left the doctor's office that day in January 2013, I immediately started researching high-fiber diet. I went to the store and bought some new foods such as bran cereals, fiber bars, and apples. I made the first step to admit that I need to change my diet and fitness was all that was done, and not just be active and go to the gym.
Fast forward nearly three years later and I'm in the best shape of my life (I remember!). I am still very active and much better than the system I, when I was in college. I lost all the weight I gained and I was able to stay constantly. As I said, it was not easy. It took a lot of discipline and determination. I did a lot of small changes in the way that helped my fitness goals. Some of these small changes are listed below:
water -
Water consumption is so important for a healthy lifestyle. This is the easiest change to make (as, of course, water is free!) And that will make the biggest difference. It is true that most Americans are chronically dehydrated without even realizing it. It is almost unbelievable to think that more than three quarters of the population of the United States walk every day without enough water in their systems, but it is a hard truth. Do not be part of that statistic! Make sure you drink enough water throughout the day to stay hydrated and his shot metabolism.
If you are convinced that you should probably increase your water consumption, the next question would be how? I have read several articles suggesting that you should drink up to half your weight in ounces each day. For example, if you weigh 150 pounds, you should make sure that you drink 75 ounces of water throughout the day. I do not think you have to be so complicated. My suggestion is to drink more than you think you need, and then some. I realize that it's not too scientific, but the idea is to start your water consumption and keep things simple. Be sure to make this change part of your daily routine.
Personally, I begin each day by drinking a liter of water. It's a great way to get my morning and to boost my metabolism. Then I spend the day drinking water and have water with my meal. For demanding, here's a more in-depth article on why you should drink water every morning. Take what you want about it, but water is the most natural and easiest change you can make to your diet.
fiber -
Fiber is good for your digestive system and has been shown to reduce the risk of many diseases. It leaves you feeling full longer and is a must for any weight loss plan supplement. It worked for me and I know it can work for you! Fibers, particularly cordial bars, Bran Flakes, apples, wheat pasta and whole grain bread are all examples of things you can add to your diet rich in fiber!
Almonds, peanuts, pistachios -
I like to eat any kind of nuts. Nuts are high in good fats, fiber and protein. Almonds are especially a super food and incredibly good for you (in moderation, of course). I crazy hated as a kid, but now I love them. They are an important part of a constant power supply and high in fiber.
smoothies -
I love smoothies! So they are small changes, it was my absolute favorite. It came at a time when I was starting to slip a little in and out of the habit of eating well. Smoothies are a great way to add yogurt, fruit, bananas, and other items to your diet. The advantage is that it tastes good and is in one place! We use a magic formula to make our smoothies and they recommended traditional mixers, because it is much easier to clean and more compact.
oatmeal -
Oatmeal is a great deal of good tasting food. At a high fiber (soluble and insoluble). As with fiber-rich foods rather than leave you feeling full longer and helps weight loss.
Why small changes?
Making small lifestyle changes is most important to live a healthy lifestyle element. These small changes help the consistency factor, because it is much easier to change a few things at a time when it comes to eating better. This way you have enough time to analyze each change and understand what works for you! Editing multiple things at once can lead to discomfort system, because it has added several things that may be difficult to understand what causes the mess!
For example this question specifically to add fiber to your diet. Usually, we only have about 15 grams of fiber a day and we must do much more than that! However, adding fiber to your system quickly may (and probably will) cause stomach upset. While this is a positive change, it takes time for your computer to add fiber to good use. Meanwhile, it is important to remember that drinking water, as this will help you in the process of digestion.
Final Thoughts -
Be sure to include your spouse or partner in the company. I have never been able to go as far as I did without the support of my wonderful wife. She pushed me every step of the way and made all these small changes me. We bounced ideas off of one another by the changes we could make, and constantly gave feedback on what we were doing. The key is that we did together when we crashed, we slide together. When you succeed, we succeed together. We support each other throughout the process and support made things possible.
Losing weight is a long journey. Dedication and commitment it takes to lose those pounds and keep them out! Make small changes over time and you will start to see those pounds fall off. Once you lose weight, make small changes to keep fighting against the winner of the battle takes constant attention and focus on your goal.
All this said, it is important to remember to take the opportunity! Eat this chocolate bar or chow down on this juicy burger. Remember that supplementation with a walk or a run, and continue to make good decisions on other days. Keep looking towards this ultimate goal and continually re-evaluate where you are and how you are doing, and constantly make adjustments.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
If you are reading this means you are curious about how to lose weight and live a healthier life. Let me begin by welcoming you! and also losing weight is not easy. It starts with determining who really need to lose weight. It is not easy to achieve, because it is very easy to live in denial of this fact.
Personally, I was ignoring the fact that I gained a lot of weight in college and just made up to be a great, great guy. Most of it was pretty good for me because I've always had confidence in myself and my body. My girlfriend (now beautiful wife) was designed by me, I was pretty good at sports, and my extra weight has not really changed the way I felt about myself.
I was also a very active person. I played ultimate frisbee when I could, and I was constantly walking around campus. I worked quite frequently and the weight lifted too. However, college life eating pizza and drinking soda each day caught up with me and I do not even know. I can not say for sure, but I guess I gained over 40 pounds in the four years I was away from home. It was a very slow and gradual and not even realized that to happen!
It took a visit to my doctor to change my perspective. I decided to get a balance, a little less than a year after graduating from college. I had not seen a doctor in a while and I thought it would be a good idea. My doctor told me I had to lose weight. She gave me some tips on how to lose weight, especially a diet high in fiber, and sent me on my way. Soon her I would be back a year later with proof that I took his suggestion to heart knew! This suggestion has become the catalyst for my determination to lose weight and live a healthier life.
If you have not yet found their own personal catalyst keep looking! All you need is a big push to get started on the path to a healthier life. Mine was to have a doctor told me I had to lose weight, but it could be different for each person. It may take a push of a spouse, a medical problem, such as diabetes or heart disease. Whatever the catalyst, it is important to find and let you push towards success.
The Way -
As soon as I left the doctor's office that day in January 2013, I immediately started researching high-fiber diet. I went to the store and bought some new foods such as bran cereals, fiber bars, and apples. I made the first step to admit that I need to change my diet and fitness was all that was done, and not just be active and go to the gym.
Fast forward nearly three years later and I'm in the best shape of my life (I remember!). I am still very active and much better than the system I, when I was in college. I lost all the weight I gained and I was able to stay constantly. As I said, it was not easy. It took a lot of discipline and determination. I did a lot of small changes in the way that helped my fitness goals. Some of these small changes are listed below:
water -
Water consumption is so important for a healthy lifestyle. This is the easiest change to make (as, of course, water is free!) And that will make the biggest difference. It is true that most Americans are chronically dehydrated without even realizing it. It is almost unbelievable to think that more than three quarters of the population of the United States walk every day without enough water in their systems, but it is a hard truth. Do not be part of that statistic! Make sure you drink enough water throughout the day to stay hydrated and his shot metabolism.
If you are convinced that you should probably increase your water consumption, the next question would be how? I have read several articles suggesting that you should drink up to half your weight in ounces each day. For example, if you weigh 150 pounds, you should make sure that you drink 75 ounces of water throughout the day. I do not think you have to be so complicated. My suggestion is to drink more than you think you need, and then some. I realize that it's not too scientific, but the idea is to start your water consumption and keep things simple. Be sure to make this change part of your daily routine.
Personally, I begin each day by drinking a liter of water. It's a great way to get my morning and to boost my metabolism. Then I spend the day drinking water and have water with my meal. For demanding, here's a more in-depth article on why you should drink water every morning. Take what you want about it, but water is the most natural and easiest change you can make to your diet.
fiber -
Fiber is good for your digestive system and has been shown to reduce the risk of many diseases. It leaves you feeling full longer and is a must for any weight loss plan supplement. It worked for me and I know it can work for you! Fibers, particularly cordial bars, Bran Flakes, apples, wheat pasta and whole grain bread are all examples of things you can add to your diet rich in fiber!
Almonds, peanuts, pistachios -
I like to eat any kind of nuts. Nuts are high in good fats, fiber and protein. Almonds are especially a super food and incredibly good for you (in moderation, of course). I crazy hated as a kid, but now I love them. They are an important part of a constant power supply and high in fiber.
smoothies -
I love smoothies! So they are small changes, it was my absolute favorite. It came at a time when I was starting to slip a little in and out of the habit of eating well. Smoothies are a great way to add yogurt, fruit, bananas, and other items to your diet. The advantage is that it tastes good and is in one place! We use a magic formula to make our smoothies and they recommended traditional mixers, because it is much easier to clean and more compact.
oatmeal -
Oatmeal is a great deal of good tasting food. At a high fiber (soluble and insoluble). As with fiber-rich foods rather than leave you feeling full longer and helps weight loss.
Why small changes?
Making small lifestyle changes is most important to live a healthy lifestyle element. These small changes help the consistency factor, because it is much easier to change a few things at a time when it comes to eating better. This way you have enough time to analyze each change and understand what works for you! Editing multiple things at once can lead to discomfort system, because it has added several things that may be difficult to understand what causes the mess!
For example this question specifically to add fiber to your diet. Usually, we only have about 15 grams of fiber a day and we must do much more than that! However, adding fiber to your system quickly may (and probably will) cause stomach upset. While this is a positive change, it takes time for your computer to add fiber to good use. Meanwhile, it is important to remember that drinking water, as this will help you in the process of digestion.
Final Thoughts -
Be sure to include your spouse or partner in the company. I have never been able to go as far as I did without the support of my wonderful wife. She pushed me every step of the way and made all these small changes me. We bounced ideas off of one another by the changes we could make, and constantly gave feedback on what we were doing. The key is that we did together when we crashed, we slide together. When you succeed, we succeed together. We support each other throughout the process and support made things possible.
Losing weight is a long journey. Dedication and commitment it takes to lose those pounds and keep them out! Make small changes over time and you will start to see those pounds fall off. Once you lose weight, make small changes to keep fighting against the winner of the battle takes constant attention and focus on your goal.
All this said, it is important to remember to take the opportunity! Eat this chocolate bar or chow down on this juicy burger. Remember that supplementation with a walk or a run, and continue to make good decisions on other days. Keep looking towards this ultimate goal and continually re-evaluate where you are and how you are doing, and constantly make adjustments.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ December 23, 2014
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