How to Lose Weight in a Healthy Way - Knowing About Glycemic Load and Losing Weight

To lose weight the healthy way, you must understand the meanings behind the glycemic index of foods and food glycemic load. Carbohydrates, as used to describe just be simple or complex depending on the size and branching of the carbohydrate molecule. A simple carbohydrates was glucose, a simple sugar that all carbohydrates are broken down in the body.

It turns out an easier way to classify carbohydrates is to determine the glycemic index of carbohydrate foods in question. Superior Foods indexed biggest cause more rapid increase in the level of insulin in the body is not a good thing to happen.

To lose weight safely, you must determine the glycemic index of foods in question. To do this, you have to feed a meal of test subjects that offer a load of fifty grams of carbohydrates. Blood samples for glucose in the body imagined before lunch and after eating at least for the next few hours. Impaired blood glucose over time becomes a curve on a graph. The index is the area under the curve and divided by the index of a control diet. This amount is multiplied by a hundred to get a percentage. Cooked potatoes for example, have a glycemic index of 76, compared to pure glucose drink.

You can also compare the glycemic index compared to white bread consumption, which gives a slightly higher number. The high index foods cause a rapid and high levels of glucose in the body, compared to low-index foods. Insulin pattern to increase rapidly, which pulls glucose made by the body and stored as fat. It is difficult to be able to lose weight in a healthy way when all the sugar is stored as fat. The glycemic load is a different calculation that takes into account the amount of food you eat. This is essentially takes the glycemic index of foods you eat in food and multiply each number by the number gram of food and division percent everything. It is a way of describing the index and the total amount of food consumed together.



Total demand for insulin is increased after a high glycemic load food that is after a low glycemic load meals. This is particularly difficult for Type II diabetics suffering from insulin resistance and struggle to lose weight the healthy way. The cells of the body become resistant to the high score of glucose and the individual has a blood sugar, which means diabetes. It is known that high glycemic index foods and high glycemic load are associated with the risk of coming down with type II diabetes. Studies have repeatedly shown, men and women. Especially foods high in refined sugars are at increased risk of developing type II diabetes.

Type II diabetes is a risk factor for heart disease and is directly related to food glycemic load. The high-index foods are associated with elevated levels of triglycerides and lower HDL cholesterol two risk factors for heart disease. High glycemic loads also relate to have higher levels of C-reactive protein, which is a high inflammatory marker seen in heart disease.

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