How to Lose Weight in a Healthy Way - Don't Diet If You Want to Lose Weight

In the US, there are millions of people trying to diet at some point. There are thousands of "lose weight fast" diet books we have, brochures, magazine articles and television programs that tell us how to lose weight the healthy way. The reality is that most plans will end in failure. Most people will lose weight at first, but eventually return to their old eating habits and gain the weight back, often gaining more pounds in the process.

The biggest problem with those who are trying to lose weight the healthy way is to restrict calories too and reduce your metabolic rate as a result. What actually happens is that the body perceives is in a state of famine or starvation and clings to each addition of calories. When the process of dieting and go back to eating processed food stops unwanted, low metabolic rate pack on the pounds, trying to compensate for the famine caused by oneself.

Exercise can help us increase our metabolism rate pushing through the activity. This can help you lose weight, as long as we can keep it. If we exercise, our weight will increase. Muscle is more metabolically active than fat so creating our muscles burn more calories. If you reduce your calories too much, you'll be too tired and dragged to exercise what is necessary to see the problem of severely restrict calories.

The problem comes when you get sick of eating grapefruit and cottage cheese and burns very few calories in your diet. When you return to your diet of fast food, full of donuts, burgers and pizza, you become even more fat and you have not been able to lose healthy weight. In reality begins to gain all the weight back. All this starts a vicious cycle regime and win you do not want to be in.



How, then, can you really lose weight? You must first deny the idea of being on a diet. Diets, by their nature are temporary events which can not be maintained. Changes are needed in the diet as you can tolerate, helps you lose healthy weight. You can not eat junk food, but you do not have to starve yourself either. You have to live somewhere in the middle of a strict diet and eat what you want. It must be balanced.

Stick to fresh fruits and vegetables. Try lean meats, including fish and poultry. Eliminate foods and processed foods that are packed or very starchy. More protein helps build muscle during exercise and bring your metabolism. Do not focus on the amount of fat in your diet. If the majority of processed foods, which will be the elimination of dietary fat is removed.

Start a lifestyle change that includes plenty of exercise that strengthens muscles and helps to increase your metabolism. Lifting weights with this process, but must be combined with a good cardio program. Try bodyweight exercises, with the participation of squats, jumps and squats. Are you in quick succession and get your heart rate pumping and get the cardio too. Sprint alternating with walking also be helpful. Start with exercises that you can do and build more and more difficult exercises.

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