The Lose Weight Healthy Factor - Metabolic Syndrome

Metabolic syndrome is becoming epidemic in today's society and is an insulin resistance syndrome, hypertension, diabetes, a propensity for heart disease, increased risk of blood clotting, and high levels of triglycerides. The so-called syndrome X.

It's mostly people who can not lose weight healthy people who are at higher risk of metabolic syndrome. I t is defined as follows and is a direct consequence of the reduced ability of the body's cells to respond to insulin when published in the act of digestion and elimination of food storage cells body:

or elevated serum triglycerides (more than 150 mg / dl)

or inability to lose weight the healthy way associated with obesity around the abdomen.

or blood pressure

o More than average fasting blood sugar

o A low HDL cholesterol

or high insulin levels in the body

Metabolic syndrome is a very common disease, affecting up to one third of the total population in developed countries. It is believed that affects 50-75000000 Americans in the years to come. It is thought to be partly due to genetic factors and partly caused by the inability to lose personal healthy weight and other factors. The lack of activity and weight gain are particularly associated with the development of the disease. It is found in only 5 percent of those with normal weight and 60 percent of those who are considered obese.

There are other risk factors to be considered, including:

To be or after menopause.

o Have a history of smoking.

o Have a rich diet, high triglycerides glycemic index.

or deficient activity.

o Do not drink alcohol.

Metabolic syndrome is strongly associated with developing diabetes and coronary artery disease, which are two of the most common and most dangerous diseases today. We know, for example, that people with metabolic syndrome have between 9 and 30 times the excess risk of coming down with diabetes in the general population. It also increases the risk of developing heart disease by a factor of 2-4 times. Metabolic syndrome also affects the liver and causes fat deposits that accumulate in the liver, leading to the possibility of contracting liver cirrhosis. This means that one has to lose healthy weight to prevent these secondary complications.



Doctors can treat metabolic and reverse some of its side effects syndrome. Doctors like to incorporate lifestyle changes such as weight loss and exercise to help reduce the effects of metabolic syndrome. Food choices include the use of the heavy Mediterranean diet healthy and low in carbohydrates and fat proteins. Blood pressure, the disease marker levels cholesterol and coronary artery no improvement after a diet.

Exercise is important in the treatment of metabolic syndrome. For the year, most experts agree that it should be 30 minutes of moderate exercise for about five times a week. This also reduces some of the markers and signs of metabolic syndrome without the use of drugs.

If lifestyle changes do not help, then doctors recommend medications to improve triglycerides and cholesterol, drugs to lower blood pressure and medications to lower blood sugar.

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