Healthy Weight Loss Diet - The Truth About Fats
It may surprise you to know that the human brain contains about 60% fat and the type of fat you eat play a direct role in a weight loss diet and the way your brain works. Good fats are talking about omega 3 and omega 6 fatty acids, found in fish and nuts.
The study of fat in food can become confusing. We are told to look for low-fat foods and know that there are good fats and bad fats, but what is it? Let's look at the types of fat there. It fats found in dairy products and fats, saturated marbled meats. Once considered dangerous, in fact, they are safe enough to eat in moderation. In some cases, people thrive on a healthy weight loss diet rich in saturated fats.
Trans fats are also called hardened fats and are solid at room temperature. They are known to increase the levels of bad LDL cholesterol and low HDL good cholesterol. This can be very healthy and may be associated with disease of the coronary artery. High in the diet of trans fats may be associated with type II diabetes.
Canola oil and olive oil (including olive oil is best) are made of monounsaturated fatty acids and are extremely healthy on a healthy weight loss diet. They can be used for cooking with or under dressings.
Omega-3 fatty acids are very healthy for you. They are known to maximize the body's response to insulin and to affect neurotransmitters and other chemical messengers in the body. Omega 3 fatty acids help in cell repair process when cells are damaged.
Omega-6 fatty acids have the opposite effect. Contribute to the insulin resistance affecting the repair cells and affects the body in a proinflammatory way. It is vital for you to reduce your consumption of omega 6 fatty acids and increase consumption in a healthy diet weight loss, omega 3. Omega-6 is found primarily in vegetable and seed oils they should be avoided if possible. The best oil room is extra virgin olive oil for omega-3 fatty acids from nuts and fish. Eating omega-3 fatty acids help reduce the risk of coronary heart disease, stroke, Alzheimer's disease, arthritis, cancer and degenerative diseases. The omega-6 fatty acids can be found in oils such as corn oil, sunflower oil, soybean oil and other vegetable oils. Doctors say that the consumption of omega 3 and omega 6 should be in the order of 1-1, but in the American diet is common, the actual ratio is between 15 and 50 at too high.
As part of a healthy diet for weight loss, Omega 3 helps prevent heart disease, improve your energy, to ward off Alzheimer's disease, the state of hyperactivity, depression and cancer . It is especially useful for pregnant women, avoiding premature births in Omega 3. Omega 3 fatty acids are best in fish. Unfortunately, many fish contain toxic amounts of mercury. Krill oil is a good alternative to fish and is full of antioxidants in fish oils.
Anyway, there are many good reasons to eat omega-3 oils and used as a supplement if you can not get in your diet. It is healthy for you and prevent many diseases. To get started on your own healthy diet weight loss, download your free copy of "Weight Loss Secrets Guide expert-Seven Red Hot turbo charge your metabolism and increase your weight loss" by clicking on the link below below.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
The study of fat in food can become confusing. We are told to look for low-fat foods and know that there are good fats and bad fats, but what is it? Let's look at the types of fat there. It fats found in dairy products and fats, saturated marbled meats. Once considered dangerous, in fact, they are safe enough to eat in moderation. In some cases, people thrive on a healthy weight loss diet rich in saturated fats.
Trans fats are also called hardened fats and are solid at room temperature. They are known to increase the levels of bad LDL cholesterol and low HDL good cholesterol. This can be very healthy and may be associated with disease of the coronary artery. High in the diet of trans fats may be associated with type II diabetes.
Canola oil and olive oil (including olive oil is best) are made of monounsaturated fatty acids and are extremely healthy on a healthy weight loss diet. They can be used for cooking with or under dressings.
Omega-3 fatty acids are very healthy for you. They are known to maximize the body's response to insulin and to affect neurotransmitters and other chemical messengers in the body. Omega 3 fatty acids help in cell repair process when cells are damaged.
Omega-6 fatty acids have the opposite effect. Contribute to the insulin resistance affecting the repair cells and affects the body in a proinflammatory way. It is vital for you to reduce your consumption of omega 6 fatty acids and increase consumption in a healthy diet weight loss, omega 3. Omega-6 is found primarily in vegetable and seed oils they should be avoided if possible. The best oil room is extra virgin olive oil for omega-3 fatty acids from nuts and fish. Eating omega-3 fatty acids help reduce the risk of coronary heart disease, stroke, Alzheimer's disease, arthritis, cancer and degenerative diseases. The omega-6 fatty acids can be found in oils such as corn oil, sunflower oil, soybean oil and other vegetable oils. Doctors say that the consumption of omega 3 and omega 6 should be in the order of 1-1, but in the American diet is common, the actual ratio is between 15 and 50 at too high.
As part of a healthy diet for weight loss, Omega 3 helps prevent heart disease, improve your energy, to ward off Alzheimer's disease, the state of hyperactivity, depression and cancer . It is especially useful for pregnant women, avoiding premature births in Omega 3. Omega 3 fatty acids are best in fish. Unfortunately, many fish contain toxic amounts of mercury. Krill oil is a good alternative to fish and is full of antioxidants in fish oils.
Anyway, there are many good reasons to eat omega-3 oils and used as a supplement if you can not get in your diet. It is healthy for you and prevent many diseases. To get started on your own healthy diet weight loss, download your free copy of "Weight Loss Secrets Guide expert-Seven Red Hot turbo charge your metabolism and increase your weight loss" by clicking on the link below below.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ December 22, 2014
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