Natural Weight Loss Key - Stay Away From Artificial Sweeteners

To begin, you must understand that when you taste a particular food, your body can judge how sweet taste of that particular food will be needed to meet their caloric needs for gentleness. Although you do not consciously understand how it works, it is a subconscious activity you have learned and perfected from the moment you were born. This ability helps the body regulate caloric intake at its optimal level and achieve natural weight loss. Research has shown that artificial sweeteners and harm in this regard the ability to confuse correlation between sweetness and caloric intake. This is because artificial sweeteners are sweet but contain no calories, and thus confuse your body.

The next time you eat sugary foods or drink regular soda sweetened regularly, your body can assume that even if it is mild, no calories. Therefore, you will have the urge to overeat and gain weight afterwards. In addition, the metabolism of the body can also be affected by what you burn fewer calories. Natural weight loss does not include artificial sweeteners, so do not interfere with the natural dynamics of the body.

All this has been made on the basis of experiments with rats in which it was given to a group of rats sweet food with regular and the other group received the same food, but artificially sweetened. It has been observed that the rats that were fed artificially sweetened overate food and more calories are consumed. Therefore, they gained weight in excess. In addition, body temperature did not rise as much after the meal, which shows that less than calories burned.

deception
So if you indulge in his favorite food that is artificially sweetened, you have been cleverly deceived. It is surprising that many doctors and nutritionists recommend artificial sweeteners as an alternative. Therefore, it is not surprising that the artificial sweetener sale increases, and the rate of obesity. These dietary foods naturally not only ruin the measuring mechanism your body of calories, but you also put at risk for a host of medical conditions.



dangers
If you are under the impression that aspartame is safe, let me tell you, acts as a neurotransmitter. Brain cells are excited and kills cells in the end. Allows excess calcium into cells, which causes a release of free radicals that damage and kill cells. So called exitotoxins. Aspartame has also been found to cause cancer, because it decomposes to form methanol and formaldehyde, which are toxic substances.

If you feel that sucralose is safe for you, consider the fact that sucralose is said to have anemia, male infertility, calcification of the kidneys, spontaneous abortions and death in rats. Would you trust such a sweetener.

Diet sodas claim to have zero calories, but doubled the risk of obesity in which consumed. In addition, there is evidence that cause heart disease. Artificial sweeteners can work against the purpose for which it was designed. They make you feel like carbohydrates and avoid burning fat, leading to obesity. Therefore, many people prefer the natural weight loss.

Artificial sweeteners change their chemical structures and cause the depression due to the increase in dopamine levels in the brain. They can also cause headaches and brain tumors. The bodies of those who regularly consume artificial sweeteners become addicted to these substances, as might become addicted to cigarettes.

solution
First, it is advisable to consult a dietitian, who will tell you what type of nutrition is best for your body. Organizations of different people are satisfied with different types of food. Your dietitian to determine what type you fall under and prescribe a diet for you.

Avoid emotional eating and binge eating. Instead of eating wisely and include natural foods in your diet. If you aspire to refreshments, some programs of hypnosis, including suggestions for you to stop craving soda and replace thirst for water.

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