How to Lose Weight Effectively? Part 1

Biscuits, chocolates and drinks can provide more calories. After eating a chocolate bar his hunger is not satisfied.

We all know that the secret to losing weight. This is the only real secret of the country.

You must burn more calories than you take. That's it.

If you are hungry or dissatisfied, eat something. Calories do not need.

Okay! What should we do?

I will guide you step by step through the process of losing weight while providing good food choices.

Eat fiber

Why should eat fiber?

Here are some facts to answer your question.

The fibers which provide vitamins, energy, protein and minerals. Unlike other food, fiber takes a long time to be digested. So you do not feel hungry for long.
More effort and time to chew fibers are required.
A high-fiber diet reduces the risk of diabetes, high blood pressure, cancer and heart disease.
Fruits and vegetables provide fiber. Vegetables are a good source of vitamins. Vegetables are mainly water. There are very healthy diet of vegetables.
What should be their choice to eat fiber?

pasta
cereals
salads
beans
pasta

Pasta has a high nutritional value of carbohydrates.

Carbohydrates are digested very quickly leaving you hungry, but the dough can also provide healthy nutrients.

Whole wheat pasta is healthy because it contains flour unprocessed wheat means a natural, fiber, vitamins and minerals intact. Pasta is healthy and tasty as ever.

Whole wheat pasta is the only healthy option when you choose pasta diet.



cereals

We all know that breakfast plays an important role in the daily activities. Healthy breakfast means a healthy life. A good breakfast can make you feel full of energy through your daily routine.

Cereals can provide vitamin B, zinc, iron, cereals, etc. Cereals are low in fat and provide heavy diet.

salads

Vegetables and fruits are an excellent source of fiber. We also provide vitamins and other essential nutrients.

You should take 2-4 servings of fruit and 3-6 servings of vegetables a day.

Salads will help keep cholesterol levels low. For your efforts to lose weight necessary salad.

Taking daily salad greens can give vitamin C, vitamin E and folic acid.

Okay! These are all good reasons to include salads in your daily life.

beans

Eating beans can prevent heart disease.

Beans can provide proteins, carbohydrates, fibers, antioxidants, and other essential vitamins and minerals only as iron, potassium, manganese, phosphorus, and folic acid.

Here are some things you should avoid in your daily diet:

white bread
white rice
spaghetti
Sandwich rolls
Friends!

Prohibition of these things mentioned in his life. Let the white bread.

Put whole wheat pasta, brown rice, whole wheat or whole grain breads.

So far, their chicken sandwich should take the form of chicken salad. Very healthy diet into your life.

Add these tips into your life and avoid these foods mentioned. You will notice that your car lose weight in a day.

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