How to start your weight loss with six simple exercises

Before thinking about weight loss, the first thing to ask yourself is - do you need? There are several basic ways to assess yourself if you are overweight, obese or just very healthy. Most of them are based on weight ratios in single height, the most widely used is the body mass index (BMI). Although none of them are 100% accurate, they are a good indicator. Generally, BMI overestimates the user weight class, which makes normal people in the obese category and not under.

If you think you fall into the obese category, the next question to ask is whether you lose weight for reasons of health or aesthetics. If it is simple, for aesthetic reasons, then chances are that you are not overweight and you do not need to lose weight. Note that exercise to lose weight is very different exercise for good health.

If serious about losing weight for health reasons, you are probably facing a major problem. You lack the muscle to support their own weight, and therefore gets tired too easily maintain a sustained exercise regime.

To get you started, the following exercises are designed with low intensity and impact; First, to reduce the risk of injury, especially for beginners and also to make it possible for you to actually achieve.

Here are six exercises that are easy to perform and can be done from the comfort of your own home.

1) Clap Overhead

This exercise is also known as the Buddha Clap. You can do this exercise while sitting on the floor. Start with both arms sideways and palms to the sky in full extension. Keeping the arms straight, put their hands in a comfortable speed and overload cheer together. Return to the starting position with arms outstretched and palms up.

This exercise seems simple enough, but that's exactly what it claims to be. But once you have repeated the action 10-20 times, you will realize that it is not really easy. Stretch your back muscles and arms and functioning of the cardiovascular system. Do 20-40 sets of this exercise every day.

You can also do this exercise standing to increase the intensity of the exercise.

2) Twinkle Twinkle Star

If you remember how you danced while singing the nursery rhyme Twinkle Twinkle Little Star, then you have to remember the twinkling stars action. This exercise is exactly this action. Spread your hands directly in front of you with open fingers. Then simply press and open their fists (which should not be set) repeatedly.

Each time it is pressed and open their accounts with fists as one. To do this, for about 20 to 40 times per day. This strengthens the shoulders and forearms. As the roof Slate, this exercise can be performed while sitting or standing for best results.

3) Crunches

Most of us should be very familiar with crunches, but few of us actually know how to use this exercise correctly. There is no right or wrong way to do crunches but different ways to make have a different result. Since we see weight loss and muscle building, we should do our abs slowly and steadily.



First he lies on the floor and knees bent, lift your legs so that your thighs and stomach are approximately 90 °. This is the starting position for crunches. Then cover your ears with your hands and bring your upper body so your elbows touch the knees or thighs. Hold for 2 seconds before returning to the starting position. Meanwhile, keep the legs as they were in the starting position. If you find it difficult to keep your legs elevated, you can place a cushion or chair to support your legs. Finally, we must move to a stage where support is needed.

This exercise leads to the upper abdominal muscles. Do this for 10 to 20 times a day. You can switch this exercise with alternating crunches when the right elbow touches your left knee and vice versa. Substitute station on your side abs crunches.

4) Leg Raisers

To start leg Raisers, first look at the heavy furniture that can be entered. Lie on the floor and extend your hands to hold on to furniture (preferably furniture legs). Keep your arms folded half. Raise both legs (keeping the right, bend your knees if possible) so that your thigh and stomach are approximately 90 °. This exercise can be difficult for many of us. If you find it difficult raising both legs, you can try to start one leg at a time.

This exercise works the abdominals, and is especially good for reducing abdominal fat or belly, as we call it. Do this for 10 to 20 times a day.

5) knee breeders

Again, look for a heavy piece of furniture that can support its weight at home. This time should keep with him for support, so make sure the height is comfortable for you. Place both hands on the furniture right body and legs shoulder width. Start with a knee and slowly lift your leg to your chest. Lower the leg slowly and proceed to repeat the action with the other leg.

Every time the leg is raised and put down, must be counted as one. Do this for 20 to 40 times a day. This exercise builds muscles of the thigh.

6) Council ing before a shell

This exercise is similar to the knee Raiser. Again, place both hands on furniture to vertical support, but keep both legs together. Start by tilting your toes up and down. Do this for 20 to 40 times a day. This exercise calf muscles accumulates.

Each of the above exercises will take less than five minutes, making 6 should take no more than half an hour a day. Whether you are looking to lose weight or just to stay active, these exercises are very useful to keep very active.

These exercises work the major muscles of your body and building more intense workouts. This is very important especially if you are obese. Since this routine is only for beginners, you must move to higher intensity exercises after a few months to better weight loss. However, do not go straight to start with the toughest workouts immediately! Omit basic training, you risk injury of exercise that your body is not able to bear.

Ahan burn fat and lose weight to be taking the decision and be attractive and stylish

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