How to increase the activities of daily life after weight loss surgery?

Of the four changes in lifestyle prescribed to patients after bariatric weight loss surgery Rule 4, daily exercise is the most difficult for patients to incorporate into your weight loss program. Patients who undergo weight loss surgery are morbidly obese at the time of surgery and most of the time were a sedentary life because of complications caused by the mobility of their weight. Surgeon's advice to include daily exercise as part of a weight loss program may feel as daunting as the challenge of climbing Mount Everest. In addition to weight loss surgery patients daily exercise prescribed a diet rich in protein, and should drink lots of water and avoid snacking.

Patients are more likely to be physically active when slightly increase their activities of daily living (ADL) rather than an attempt by a boot-drive steam full speed before the camp of strength and cardio style soon the beginning. Duke Diet known to lose weight healthy and sustainable suggests that the first fitness component is the ADL, which include everything from "wake up, get out of bed, combing hair, her dress, leaving the newspaper find cleaning, garden care, and walking the dog. "According to the Duke Diet program AVD build up all day and burn calories with little or no conscious effort.

During the first days and weeks of recovery of bariatric surgeries, it including gastric bypass surgery, adjustable gastric band (Lap-Band), and gastric sleeve, patients are encouraged to walk short distances several times a day as part of their recovery program. As a healthy person surgery can consciously seek opportunities in the day to increase your daily activities, so that limited their morbid obesity before surgery and resulting weight loss. Patients should avoid the mistake that many have fallen, which is "waiting to lose weight before you start exercising." Patients waiting fiscal adjustment in your day or fail to increase their AVD rarely achieve or maintain the desired weight of the weight loss long-term goal.



Consider these possibilities to increase the activities of daily life while recovering from gastric weight loss surgery:

Do it as moderate household vacuuming and sweeping more often and with more energy
During TV commercial breaks and walk up, stretching, bending the knees or arm circles
Move Dog more frequent walks
Actively listen to children and include brisk walking, bending, trembling or upload movements in the park or playground
Work with enthusiasm in the garden mowing the lawn or raking leaves
Use the stairs instead of elevators or escalators going up and down
Take breaks to stretch to loosen tight muscles for long hours at a desk or office work
Support for routine tasks such as sorting or submit documents and talking on the phone
Make calf while standing in line or waiting for the bus
Indigenous Plan walks for an afternoon and explore your neighborhood
Bring drive to grocery store at home a bag while increasing measures do pushups with heavier items such as canned foods before storing
Hand wash the car with a bucket of soapy water and rinse with a hose instead of going to a car wash across to drive to increase the activity and save money Garden
The benefits of the increase in the activities of daily living are two of weight loss surgery patients: the first advantage is the mobility and greater physical endurance; The second advantage is enjoy the activities that had prevented morbid obesity. As patients become physically stronger through better ADL and loss of weight that can be quite effective, start adding fitness routine promotion activities for healthy weight management.

Kaye Bailey (c) 2010 - All rights reserved

Kaye Bailey is a writer defender surgery, speaker and internationally recognized weight loss. She is the author of the highly successful weight loss surgery to the basic plan: Day 5 Test bag and owner of five-day trial balloon Manual. His logbook, Day 6: Beyond the waterproof bags five days, was released in December 2009. It provides guidelines for long-term weight and health management to all bariatric surgery procedures. Ms. Bailey is known for its powerful "You can do it!" form and its belief in the power of personal responsibility. She is the founder of LivingAfterWLS, and websites of the company LLC 5daypouchtest.com LivingAfterWLS.com mother. Support for both sites is the



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