Top 10 Food flat stomach

Almost always, the weight gain is the result of eating habits, poor diet and abnormal lack of a well planned exercise regime. There are some cooked or processed foods in certain ways that help the body build up those extra layers of fat around your body and especially in places where you least expect or need, his belly. However, there are some healthy foods that are just the opposite. When consumed in adequate amounts and at the right time, that speed up metabolism and help our body to burn those extra calories to help recover her precious body back. Here, we will not discuss workouts or exercises, but only talk about these 10 foods wonder who should find its place in the diet of each search sexy and luscious body.

berries

Blueberries are generally regarded as a burning furnace fat, other berries are not far behind. The berries are known for their low calorie content makes it a favorite for observers of the curve - one cup of strawberries contains also low as 52 calories, while a cup of blueberries reported only 85 calories. Berries are also a wealth of vitamins like A, C, E, K, B6 and B12. But the best part is that the berries are full of fiber, which makes you feel full and you tend to eat less. The best fruits to get a flat stomach are usually blue or red, acquired by chemical anthocyanins, such as blue berry, strawberry, cherry and even red grapes.

Thus, at the end of the day the simple formula to get a flat stomach or belly is to include berries and blue and red berries in your diet ... as simple as that!

Flaxseed or flaxseed

Flax and flax seeds are full of monounsaturated fatty acids and fiber. This is an excellent fact diet food source. Monounsaturated fats are known to reduce those extra layers of fat in your body and reduce your cholesterol. Being rich in fiber content, help digestion and eliminate constipation. The best way to include them in your diet is by mixing a tablespoon of ground flax seed to your salads or cereal. Try to add to your drink and see the effect on her belly.

yogurt

Did you know that the secret plan of the French ladies curves; yes, you guessed it - yogurt. Yogurt has been an integral part of the diet on health for the Indians and French along. Yogurt is rich in calcium, its carbohydrates and proteins. Thus, a perfect balance meals. Be careful when you read the label before collecting yogurt as some are loaded with sugar and added fat.

French women taking at least one yoghurt a day or two. Yogurt is usually taken at breakfast to balance calorie intake. Indians eat yogurt in a number of ways and the most popular form is butter milk glass at breakfast and after lunch. Belly full and keeps the body hydrated. Low in calories and high in nutrition makes it an ideal diet for Weight Watchers.

Yogurt is a food that could be described as a complete nutritious food to burn fat and give you that sexy belly.

The water and green tea

Although water is not a food, I include here because it is an integral part of our diet. Did you know that drinking 8 to 10 glasses of water a day helps to get that flat stomach you've always wanted? The investigation establishes this as a proven scientific fact. Flushes toxins from the system water say, reduced or controlled water retention in the body that gives this ugly lump in the abdomen and improve your digestive system. The end result is that you get a flat stomach.

Water can be taken in any form, except carbonated because it gives you a feeling of fullness. Those who do not like a lot of water could just green tea seems to have amazing effect on your fat burning mechanism. Catechins of green tea compounds are known to improve the burning of calories. This compound also helps the body to release fat from your cells and improves liver function leading to burn fat faster. Indeed compound called catechins could be burned as fuel for our body fat, especially belly fat. Experts recommend eating five to six cups of green tea per day to get better and faster results.



cauliflower

If no cauliflower in all that is starch and that's exactly what you want to avoid in your diet to get those perfect curves. Why wait, here is a gift of nature for you, go ahead and cauliflower include in your diet plan, any amount you want. And guess what, the cauliflower is perfect for that crunchy salad. And here's more, cauliflower is a great source of calcium, vitamins and minerals such as phosphorus and vitamin K. Did you know that the releases of cauliflower only 25 calories per ounce? It is low in calories, almost no source of minerals and fat and rich in vitamins make it a great ingredient for a flat belly diet. Add cauliflower rightful place in your diet.

Soups

Experts believe that foods like soups appetite manufacturers. Therefore soups are usually served before the meal. However, if you were to take a vegetable broth containing additional water, which not only fill you up before dinner, but also provide the body with essential vegetable fibers containing known. Diluted soup with cabbage, spinach, cauliflower and carrots would be an excellent food flat stomach diet. There is much more to soups, forget to eat the soup at lunch or dinner, how about an entry in soup, is just perfect.

lentils

Lentils and beans are low in fat but high in fiber, protein and vitamins. Even contain good amount of minerals like magnesium. These properties make very good food at a flat belly diet plan lenses. Lens can be eaten in a number of ways, cooked in a thick sauce tempered and steamed or simply poured and mixed with crunchy green. We even get roasted salty and savory lentils and crisp. In addition, the lenses could be taken as a meal or as an accompaniment to a main course. At the end of the day, you get all the positive nutrients without adding fat to your body.

3 blocks

Yes, not just one or two, you should eat three apples a day. The reason is simple. Apples are rich in insoluble fiber and if you eat an apple before each meal, fiber, you will feel full resulting in eating them less, but without compromising on nutrition. Remember the mantra of success for weight loss is to eat a diet lacking in calories will cause your body to get the calories stored in fat layers in the body, eventually burn and give you a flat stomach with curves.

Ahan burn fat and lose weight to be taking the decision and be attractive and stylish
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