4 ways to cheat our Camino Delgado

Most of us find nothing more depressing and frustrating to keep a strict monotone soft diet for months. You can become one of the most annoying ways to lose those extra pounds. Is it possible to lose weight without restriction or deprivation? What if we could create a new healthy living plan that allows the occasional treat or deal?

Here's a way we can answer this:

1) Establish a solid foundation.

No cheating should begin immediately, as it is important to establish a solid foundation of healthy eating habits first. We must begin by establishing guidelines for what we want, and we will eat and drink as part of our new healthy lifestyle. For example, make a list of things such as replace the fries with large portions of vegetables or salad, not fried, grilled just replace refined sugar with fresh fruit, replace coffee with water or green tea, replace the total fat yogurt and low-fat whole milk and fat free varieties. We need to clarify key habits that we adhere everyday.

2) The establishment of our new healthy lifestyle.

We should start by religiously stuck to our new scheme for at least two weeks. It is important to do this at first and avoid the trap, because we try to firmly establish new healthy habits that replace our old unhealthy.



3) Start with the introduction of a simple cheat treatment every week.

We must not be tempted to incorporate a cheat day in our program because it would be too tempting to enjoy more, eat whatever we can and jeopardize our progress. The best approach is to select a single serving of a particular food, we like to eat every week. It can be a rich slice of chocolate cake or a juicy thick steak, or any other food that may have been missing.

We eat to serve and savor every bite. We do not have any guilt by indulging in this treatment are fully committed to our new healthy way of life acceptable to enjoy modestly.

4) refers immediately to our healthy living.

We must not be tempted to follow wrong after that game. Tomorrow, we may be able to enjoy a day full of tricks and treats, but it should be delayed until our healthy habits are firmly established. If we try to do it before we have mastered this discipline, we will definitely go back to our old bad eating habits.

We need to proceed slowly and carefully if we cheat on our diet, but if we take the right approach, we are well enjoy the tricks and treats, but be happy immediately on the right track.

There is no reason you should be ashamed of weight problems


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