Nutrition Weight Loss Secret - the thermogenic effect of food

Thermogenesis, or the "thermogenic effect" is the effect it produces heat calories consumed through food. In other words, when the body digests the food you eat, the heat is produced in the body which temporarily increases your metabolism. in fact, this heat is produced that aids digestion so that food and, in turn, provides the highest degree of weight loss nutrition and other health benefits by food intake.

A calorie is actually a measure of a unit of heat. And heat is a measure of energy. Digest food and absorb much weight loss nutrition and general health requires energy, which requires heat, measured in calories.

But not all calories are built alike.

Some calories are more available to the body to aid digestion by other heat production. Similarly, some require more energy calories to digest than others.

A simple example: Chew your food!

For a well-known example, on his chew your food, making a solid mass in a liquefied slurry more available these calories and is therefore easier to convert heat (or energy) for easy digestion. Who has not experienced evil chew your food, only to suffer later, swelling and / or indigestion?

Thermogenic calories that are more available than others?

The easiest to reap weight loss and most other health benefits for the least amount of food ingested macronutrients nutrition is protein. An average of 27% of the calories consumed as protein becomes heat for use in protein digestion.

Meanwhile, the 7% of the calories as carbohydrate is converted into heat energy for use in metabolic processes of digestion and absorption. This means that not much energy is produced by the consumption of carbohydrates such as proteins, and therefore requires the body based on several other energy sources (such as exercise) to perform the work, or otherwise not it will do nothing.



Keep this in mind if you look at the last and worst of macronutrients in terms of thermogenesis, which is fat, which convert only 3% of their calories into energy for use in the digestion and absorption. This means that the body must find 97% of the energy used to digest and absorb fats from other sources. And if it does?

Therefore knowledge of the major thermogenic effect for weight loss nutrition and overall health?

The answer to this question is simple. Why do you think happens to the other calories that are not used in the thermogenic processes (in other words: not converted into heat for use as metabolic energy)? A portion is digested, yes, it is absorbed into the bloodstream of nutrients.

But the rest is removed either as waste (which takes the body to crave more food to meet their nutritional needs) or stored as fat. Anyway, contributing to all the unwanted weight gain. The more calories that are not used in the thermogenic effect more likely that some of the remaining calories in food whatsoever will appear on your stomach, thighs, hips, cheeks, or wherever your body normally and more easily put on weight.

This is the macronutrients - About thermogenesis is Eating Habits

The more food your body takes time, the harder it is to transform a portion of hot food for digestion and absorption. So the more you eat at a time, the more difficult to produce and maintain the proper metabolic rate for weight loss good nutrition and overall health. This is why it is always recommended that you eat several small meals throughout the day instead of only one or two large meals. This way, you can eat more and still end up with a lower weight!

Download your free copy of "Expert Guide to Understanding Weight Loss" using the link below now and start losing weight naturally and healthily immediately.

Dr. William Berkowitz was in the field of natural health for over 23 years. Its objective is to maximize the health and vitality by natural means. One of her passions is diet and nutrition and their application to weight loss. Frustrated by the confusion in the market for weight loss, through his research, developed a weight loss program based on the laws of human physiology. He also developed a companion exercise program climbing metabolism in just minutes a day. Click this link to download your free copy of "Expert Guide to Weight Loss - 7 Keys to Weight Loss

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