Natural Weight Loss - Obesity, kill you

Obesity is increasing at an alarming rate, regardless of their social or economic background. Natural weight loss is focused on trying to understand the factors and the adoption of a healthy lifestyle.

Factors contributing to obesity
Dealing with obesity is very difficult because there are many contributing factors. It is impossible to identify the exact factor. The main factors are genetics, metabolism, environment, culture, behavior and psychology of the individual. Genetic factors are believed to be responsible for approximately 70% of the variance in BMI in people.

Obesity is not measured by the weight, but the amount of adipose tissue or fat in the body of a person. In 1994, a hormone called leptin was found to increase the fat or adipose tissue. When people of different weights were treated subcutaneous recombinant leptin, which were found to lose weight. Most people want natural weight loss to avoid strict diets and invasive surgical procedures.

Settle the coefficient
The set is another factor that determines your weight. Metabolism of a person's body is set at an optimum point to maintain weight. Therefore, the body will resist any effort to reduce its weight below this setpoint. His orders can not be measured, and there is nothing you can do about it.

Energy imbalance factor
Energy imbalance is another factor responsible for obesity. When the calories you consume more calories than you expend, weight gain. Overall it is estimated that about 3500 calories is a pound of body weight. This means that if you eat 500 calories more than your body needs daily, you will accumulate 3500 calories is one pound in a week. So, being in control of your food intake can achieve a natural weight loss.



Health issues
Obesity puts pressure on the cardiovascular system, the skeletal system, digestive system, and in almost every system in your body. As a result, obese people with type 2 diabetes, hypertension, gallbladder disease, sleep apnea, heart disease and arthritis, among other conditions the disease. Among those suffering from type 2 diabetes, 80 percent are obese.

Diet plans do not work
Most people that have stuck to the diet plans were to regain lost weight again. Clinical tests show that this is the case for 90 percent of people who lose weight. The food industry is saturated with healthy foods and weight loss plans that do not work. Intensive courses have been shown to produce adverse effects and health foods are nothing more than marketing gimmicks. So what should we do to fight against the bulge?

Slow and steady
Constant weight loss and natural demonstrated improvements in lipid levels and blood pressure and glucose, thus improving the quality of life. You should plan to lose no more than 10 percent of their body weight in six months.

If your BMI is between 27 and 35, must lose at least one pound a week. This means you have to reduce your calorie intake by 500 calories per day. If your BMI is over 35, you should plan to lose one to two pounds per week. This means that you should reduce your calorie intake by 500-1000 calories per day.

Diet and exercise
A diet rich in protein, low in refined carbohydrates and sugars with a lot of fruits and cruciferous vegetables is ideal if you want to lose weight. You can include a half hour of exercise five times a week and increase the daily time runs out.

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