Good cardio workouts - Cardio exercise to lose weight

Cardio for fat loss
I used to go to the gym a lot and do all those boring routines where I jogged on a treadmill for 20 minutes and then another 15 to 20 minutes on a cross trainer and bike and rowing machine and Ohhhhh my god it's boring. I mean when all this often watch TV together or read the latest trashy magazine people only know what Britany Spears lately, and forgive me if this is explaining his name properly, I not really worth checking out how your writing.

Scientists latest fashion cardio exercise are not only annoying but can also cause damage to your body.

Here are some of the negative side effects of traditional cardio exercises consistently:

Increased production of free radicals in the body
It can degenerate seals
Reduce your immune function
Muscle loss occurs
Can cause a pro-inflammatory response in the body and which in turn can cause chronic disease
As with all of these side effects that traditional cardio is boring makes me want to not exercise at all and hell with weight loss.

Good Fun Cardio workout you can do at home

There are a lot of cardio exercises you can do at home or around your home, with little or no equipment at all that much more fat and calories than your body burns the old traditional steady pace cardio. I speak of the highly variable cyclic training.

For example, you can play competitive sports such as football, basketball, racquetball, tennis, hockey, etc. These sports are all composed of highly variable stop and go movements. If you look at all the players in basketball, football and other sports, all are well built, muscular watching people. This is because all your training and, when in fact play a game becomes gusts hike followed by a recovery period.



Play a ball game is fun! Jogging for half an hour on a treadmill or other cardio machine is boring DEAD!

Play a ball game starts a lot of positive reactions in your body that will burn a lot of fat and calories. Jogging on a treadmill or other cardio machine can harm your body as shown in the balloon points.

Now do not get me wrong here, if you go to the gym regularly and enjoy your cardio machine and took the opportunity to see, by all means, keep doing this, all I'm saying is that there much more beneficial and fun cardio training methods that you can consider.

Finally, I would like to give a series of intervals that can be done ... on a treadmill. If you are in the gym every day room you can also get new ideas on what you can do on a treadmill that you and your body much more than a bore 30 minutes trot could benefit.

Heating for 3-4 minutes of brisk walking or light jogging
Interval 1 - running at 8.0 km / h for 1 minute
Interval 2 - walking at 4.0 km / h for 1.5 minutes
Interval 3 - operating at 10.0 km / h for 1 minute
Range 4 - 4.0 miles walk / h for 1.5 minutes
Repeat these four intervals four times for a very intense workout 20 minutes.


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Good luck in your new training ideas to keep at it and you will see results.