3 best ways to burn fat

Will you never lose all that fat -

Many people wonder about the fat and burn calories to lose weight and look better. I'll start by saying that one of the best and perhaps the number one way to burn a lot of fat is to eat 5-6 small meals a day. This way to turn your body into a fat and calories device that will do the work for you, even when you sleep hot.

When you eat well and exercise the right to benefit your body and your body will reward you for being healthy for you. If you eat junk food and do not exercise your body will punish you.

These are the three best ways to burn fat and calories:

Eat 6 small meals a day. Our body is designed to be continuously powered. Take breakfast - lunch - dinner all day is not normal for your body. I talk to many people who tell me they come to feed hungry. This is because most people start their day at 7 am breakfast and then go to work. So, say, 7.30 12-1pm have nothing to eat. Meanwhile, most people are very active in the work that requires a lot of energy to use for what they need to replenish this energy in the process, rather than waiting until noon. Eat 5-6 small meals is to have something to eat every 2-3 hours awake. This way you are fed all the time, your body will not starve and is able to process food in small portions.
Year. Base your exercise bursts of effort, which means doing squats, lunges, squats, wind sprints or up, the renegade rowing etc. All these exercises are designed to burn tons of fat and calories and build muscle tone for you. Implement all kinds of fat and calories burning hormones, antioxidants, pro-inflammatory response and many other products. The exercise will also work in the blood, it's like having acupuncture, yoga, massage, etc., is a great way to get the blood going to give this great feeling of high energy and it is best that you do not use no caffeine or other artificial substance which means giving an energy boost throughout the day.
Combine the two. OK. So nutrition is 80-90% of your efforts to lose fat, but exercise will do something else. It will build muscle for you when you do the right.


I recently bought "Truth About Abs" by Mike Geary where I found more information about it. Mike also gave in his book Ides endless meals and exercise all shown through pictures and words. This is clear and concise results and performance.

Roy Gol is an expert advisor nutrition and creator and owner of


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