Nutrition Facts soda - No food calories in soda

Soda is one of the worst things you can put in your body. Contains chemicals, high fructose corn syrup, which is one of the most evil and dangerous substances used in the food industry, which ruins the lives and health of millions of people out there who will find the both satisfying and tasty drinks have.

All drinks on the market are essentially a sparkling cocktail served to you in a pretty package. If you do not know what carbon is and why it is so dangerous for your body, know this: the source of which is coal oil. I refer evidence.

A soda alias 'pop', is also very fattening. Many people are misled by advertising to believe that diet soda does not make you fat, or could help you lose fat. The truth is that even if you eat a very healthy diet soda drink and only ruin your healthy diet. It does not work for you in the department of losing fat and calories.

Why diet and regular soda is so fattening:

Soda contains artificial sweeteners that create a negative hormonal response in the body that enhances the production of fat storage and increases the hormone value over all sweets and refined carbohydrates when soda after the drinking period.



There is also the fact that people actually believe that diet soda, for example, is good for them, because it helps you lose weight by giving them leeway to eat more than any other thing and long overall calories.

The reality is that if you are really serious about your health means you really have to do the right thing for your body and that means eating properly, and I mean 5-6 small balanced meals I often talk here and there year. These are the only two ways that you can lose fat and stay fit and healthy and look really good as his six pack abs show and build another muscle.

I did not drink soda of any kind over the past nine years. Instead drink plenty of tap water, and I always make sure that you are in the room, never cold, or just hot water with honey and lemon ginger raw temperature. I also like to take green tea without sugar at all.

Feel free to comment on this article and if you really want to get more information on nutrition and exercise recommend the book "Mike Geary Truth About Six Pack Abs.

Roy Gol is an expert advisor nutrition and creator and owner of



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