Healthy weight loss diet - Top popular diets to avoid

If you are looking for a weight loss diet, you may want to first understand how popular diets work. This will allow you to choose the best diet plan. Any diet you will find generally fall into the following categories:

Non-Fat Diet

Concept: These diets encourage eating all the food you will find no fat. The scattered logic is that since it is free of grease, will not make you fat.

Truth: Everyone knows that fats contain calories but no fat diets are not the answer. A certain amount of fat in your diet keeps hunger, helps digestion of proteins and absorption of vitamin D. Skim milk and fat cereals deprive these benefits. Moreover, most non-fat diets are filled with the sugar and the lack of vitamins, minerals and fiber. Before choosing a healthy diet weight loss always read the label for the exact content.

The non-intervention plan

Concept: These diets simply say that you will lose weight while reducing your calories without exercise.

Truth: Although reducing calorie intake is very important, extensive research is noted that, as limiting calories, reduces body fat burning and promotes fat storage. This is the natural response of the contingency of the body facing food shortages. Regular exercise will not only help you get in shape, but also to maintain weight.

Calculated calorie diet

The concept:

These include chips and cookies that are placed in portions of 100 calories. Appear to help you calculate the calories you consume and avoid excess calories.

Truth: First, it is no different from junk food as they are processed foods, and lack fiber and other nutrients. They are not satisfied and leave you wanting more. If you want a weight loss diet, you prefer to eat a sandwich healthy vegetables without butter or recommended five servings of fruit a day, rather than snacking on artificial food.

Terminator toxin Diet

The concept:



This diet includes fruit juice or a combination of fruit juice with honey, or the like. It is believed that helps your body eliminate toxins can help you lose weight.

Truth: Again, that's partly true. Detoxification is good for your body, but there is no evidence that significantly improve health. Also does not guarantee weight loss at all. In addition, it can not only survive with orange juice; you need a full meal. Those who follow a detox plan usually go on high calorie foods, contempt of the goal. A healthy diet weight loss is on a high fiber diet.

Fat-Protein Diet

The Concept: The claim is that as long as you eat enough protein, do not worry about fat.

Truth: While protein is good for the body, high protein is not recommended for everyone because it can cause some health problems. Fat meat is very healthy and will definitely make you gain weight. There is no scientific evidence that proteins and fats consumed together effect of weight loss; in fact, our bodies store any micronutrients taken in excess. Animal proteins obtained from egg white, fish or skinless chicken is healthier.

Donut Diet

The concept:

This diet plan claims that you can eat almost anything, as long as your calorie count is in the daily limit. You can also enjoy donuts filled with cream and icing sugar as long as you keep your calories a day.

Truth: Although the number of daily calories you need to understand that our bodies treat calories from protein differently than calories from fat. A large percentage of calories from protein are burned during digestion, while a small percentage of calories from fat burned. Also, most fat donut calories to be stored as fat.

To learn more about weight loss diets that are healthy, you can download a free copy of "Expert Guide to understanding weight loss" on the link below right now.

Dr. William Berkowitz was in the field of natural health for over 23 years. Its objective is to maximize the health and vitality by natural means. One of her passions is diet and nutrition and their application to weight loss. Frustrated by the confusion in the market for weight loss, through his research, developed a weight loss program based on the laws of human physiology. He also developed a companion exercise program climbing metabolism in just minutes a day.

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