Healthy weight loss - easy exercise to help lose weight

A basic exercise that contributes to healthy weight loss is rapid. You can start with a 20 minute walk four days a week. You have to walk to try, but if you feel out of breath to slow down. Wear good shoes and always walk on the grass, mud or walking track.

Besides walking there are six exercises that you never make a day for six days a week. You can fit your schedule without interfering with the walking exercise. Let's say you do these exercises at night, you can walk in the morning, or vice versa. These exercises will help you move to healthy weight loss.

These exercises should be performed without a break in between. This means that you must do the exercises one after the other until the last. If sore muscles from the routine of the day before, do not stop. Just do fewer repetitions.

shoulder oscillation

Stand with your feet shoulder length. Now move your arms forward until they reach their level in the chest; then turn back as far as it can go. Rejoice, do not bend the knees. Breathe normally while breathing. Continue until your arms get tired or up to 120 to 150 oscillations per minute. Arm and shoulder muscles are exercised by the exercise.

The Butt Lift

Begin lying on your back with your arms at your sides. Now bend your knees keeping the soles of the feet flat on the floor, with a distance of a few centimeters away. Then lift the rear of the floor as high as possible without moving your feet. Stay in this position for a few seconds and return to starting position. Breathe normally and keep doing it until you drop. This exercise will help you burn fat around the buttocks, thighs and lower back.



Punching Bag

Stand with your feet in length apart and knees slightly bent. A fist and throw a punch in front of the chest so that your arm is not fully open. Return your arm to its original unlocked position while throwing a punch with the other arm simultaneously. Continue this action until the tired drilling. Breathe normally and do not take a break, because it is very important for healthy weight loss. This exercise gives your muscles in the arms, shoulders, chest and back a good workout.

Levante knee

Stand with your feet shoulder length. Lift your right knee toward the highest possible level of the chest. And soft to the original position. Repeat until you're tired leg. Repeat with the left leg. Year at a rate that is moderate, but not slow. This exercise gives your hips, thighs and lower abs a good workout.

Wall Push Up

Stand at arm's length in front of a wall. Now extend your arms and place your hands shoulder length and palms against the wall. Bend your elbows and lean toward the wall until your nose almost touches the wall. Return to starting position and repeat until you are tired. Do not forget to breathe while leaning against the wall and exhale while pushing away from her. This exercise gives your arms, shoulders, chest and back a good workout.

Sit President

This exercise is very easy. All you have to do is to start by sitting on a chair without arms. Now get up and sit in the chair without using their arms for support. Breathe normally and repeat until you are tired. This exercise gives your leg muscles a good workout.

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