How to help weight loss bananas

Most fruits are beneficial to help shed excess weight, but bananas are one of the best. Bananas not only taste good, but they also have many other advantages that can help our weight loss keep you on track. But how bananas help to promote weight loss?

- Nutritional values.

Bananas are rich in essential nutrients such as potassium, vitamin C and protein. When we engage in a weight loss program, it is important to eat plenty of foods nutritionally as possible. This will give us the strength and fuel to provide the energy we need to exercise and maintain good health and well-being.

- Low in calories.

Containing only 90 calories, a small banana an ideal for cereal when sliced a tasty mid-morning snack, or even an additional dessert. Not even have to eat a whole banana, we can add a few slices of low calorie ice or yogurt or skim milk to make a milkshake. We can appreciate the taste of banana and a little sweetness, but with only a few calories.

- Filling and satisfying.

Bananas are very abundant, it can help prevent cravings between meals, especially the sweet cravings as they are sweet on their own. Eat a small banana is so abundant and satisfying that we should not be subjected to the whims of something else later.



- The Perfect Take-Away.

Bananas are in their natural container, so we can take you anywhere. We can carry in your pocket, purse or store them on our desk drawer. Being so mobile that we can take with us when we go for a brisk walk, on the train or shuttle bus to give us a boost of energy low in calories while fulfilling our daily commitments.

- Maintaining freshness.

Bananas will stay fresh for 4-7 days if we buy when low green and mature. Even if they get too ripe, they can be crushed to add to smoothies or yogurt, or put in the freezer for a frozen treat. They can also be used to make banana bread or banana muffins.

- Versatile.

Bananas can be used in different ways to eat alone. You can add a fresh fruit salad, homemade ice cream and flavorings, or served with ice cream for dessert banana split. The possible combinations of bananas and recipes are endless.

Bananas and excellent component to our diet to lose weight, nutritional value, increase energy and fill properties, and also for a low-calorie sweet treat

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