Why our weight loss stagnates even when diet and exercise

Many of us have had the experience this problem when you follow a weight loss plan and can be very frustrating. It seems that we are doing everything right, but not achieving the results you deserve. Sometimes when weight loss habits are small, seemingly insignificant that stop us. If you have been aiming to lose weight through diet and exercise, and we are not progressing as well as we would like, the reason may be related to common problems below:

1) sugar consumption

Even if you have been religiously sticking to our diet and keep track of our calorie intake, we may be eating or drinking too much sugar. Sugar creates a chemical reaction in the body that promotes fat storage. To try to get your weight loss on track, we must try to avoid sugary sweets and sweet tea, coffee or soft drinks, and see if that makes a difference. If sweet cravings are a problem, we need to eat fresh to try to satisfy your palate fruit. Fresh fruit will help satisfy the sweet tooth, but do not activate the same chemical reaction that refined white sugar.

2) lack of exercise

We can follow a diet and exercise, but not to lose weight because we do not get enough exercise. We all have different metabolisms, so that the amount or intensity we need to exercise vary from person to person. As a general guide, we must do at least 30 minutes 3-4 times a week vigorous exercise, but if we do not, we may need to exercise more and more intensely. Another problem may be that most of our period of daily exercise, who lead a sedentary life. Perhaps we are working in a job that involves long periods of time sitting or standing still, or think that 30 minutes of exercise is enough for one day and can not be bothered to do more. We should try to increase our activity throughout the day by walking to the supermarket perhaps instead of driving, take a few short walks with the dog, or walk to school with the kids or take the stairs instead of the escalator at the mall.



3) inadequate intake of calories

Very often the reason why we can not lose weight with diet and exercise is because we are not eating enough calories. Very few calories will result in our body metabolism to slow down to save energy to maintain the function of vital organs. We can get results from the reduction of extreme calories, but will only be a short term solution and can be harmful to our health if done long term. We have to eat enough calories to keep our bodies to adopt the method of conservation and the fight against hunger, and once you have reached the right balance, our body weight release easily.

4) Stress

Stress can be a significant loss of obstacles weight because it can also trigger a chemical reaction in our body. A hormone called cortisol is responsible for helping the body to deal with stress, anxiety or irritation of fear, but may have the side effect of causing the storage of fat around the abdominal area and stomach body .dropoff window We need to manage and deal with our stress levels in healthy ways such as through yoga, meditation or exercise.

5) medical problems

If you still have trouble losing weight through diet and exercise, maybe it is not a medical problem and should consult a doctor. There are many medical conditions that do not have obvious symptoms, but may affect our ability to lose weight at a normal pace, regular. Certain medications can also affect our ability to lose weight, once again our doctor should be consulted to confirm or dismiss this as a reason for poor performance.

Although there are many obstacles and challenges along the way, we can lose weight through diet and exercise, even if we have to use different tactics and work harder, be more determined and focused on success.

There is no reason you should be ashamed of checkout weight problem


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