Weight Loss - Good work for you?

Running is one of the most common exercises practiced by many people looking to stay in shape or lose weight. The benefits of an operation are well known and attest. Running improves cardiovascular health and reduces the risk of heart disease.

However, as more people are taking to run as a form of fitness, there are increasing cases of arrest or sudden death heart attacks brain.

What are the dangers involved in running and the benefits are worth taking these risks?

There is no doubt that running is one of the most effective way to burn excess calories will build cardiovascular strength which helps to improve the effectiveness of weight loss exercises.

But rarely tells riders is that running is a high impact exercise is bad for the joints and ligaments. This is especially true for obese people who want to lose weight through the race.

Overweight people have already added stress on the knees and ankles of his heavy body frame. To continue running exercises without first strengthening your muscles is a sure way to get hurt. In addition, the race puts more pressure on your joints and ligaments, pushing overloaded advice on more pressure and therefore the damage.

Biped conception of man is walking. Walking on two legs is much more efficient than walking on all fours.

Rather, it extends to all fours is much more effective than running on two legs. Four series of ligaments and joints cushion the impact of body weight while executing a lot better than two. Even for a non-obese person operation produces a heavy burden on our legs.



Routines regularly operating, could wear joints and ligaments much faster than using on foot. Regular riders will face a lot of pain in the joints and ligaments are problems in old age.

Running also puts a tremendous amount of stress in our lungs and heart. While this is good for building our fitness and prevention against heart disease, there are dangers of overloading our systems.

The fact that the implementation requires a large amount of oxygen and causes fatigue is particularly critical. Fatigue, it is difficult for us to think clearly and clouds our judgment. We become less aware of the bodily signs and our own abilities. For this reason, some runners stretch themselves, resulting in the death of the race.

Now that we are aware of the drawbacks of the race, the question to ask is whether the benefits of running are worth the risks? Exercise is an essential part of healthy living, but the disadvantages of not having a healthy life are in abundance as well. Each has its fair share of advantages and disadvantages.

So the real question is if you like to run. There is no reason why your way down her feet just to stay in shape if you do not like running at all. Why exchange one set of problems for another still not enjoy the activity?

There are many others out there exercises that offer the same benefits of the race. Balls or other sports games are also great exercises and often more interesting and fun. Instead of doing something you do not like to keep fit, why not stay in shape with an activity that you like?

Ahan burn fat and lose weight to be taking the decision and be attractive and stylish

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