Best Battle Rope Workout to Burn Calories

Battle of rope workouts burn fat while building muscle!

Battle of rope workouts are becoming more popular in the world of fitness through training style circuits and new research on the negative effects of steady state cardio. According to all recent articles out there that are able to burn large amounts of calories and fat while building muscle. It also has the advantage of being very low impact (considering only standing virtually no impact). But can we believe the hype?

The research says

Well, unfortunately, there are many research ago battle cords, so I took the liberty of doing tests on my own to see how it can be effective. I created a HIIT style training using battle ropes, and I kept it short and sweet just 10 minutes. I worked in a maximum effort for 30 seconds, then took 30 seconds active recovery (I entered the second recovery period 30). Using a heart rate monitor Polar and my T4 receiver, this is what I found:

Training time (excluding heating and cooling): 10 minutes
Total Calories Burned: 149
Max. Pulse: 172
Notes: I also felt a severe burn in my arms and shoulders, and I could tell my heart has a strong background as well.

So what does this mean? Is this a good workout? Well, in terms of calories, it's an incredible time for training. For HIIT style training, I would not go over 30 minutes. Usually, if you can last more than 30 minutes, you could work harder. Thus, in 30 minutes, operating at 447 calories, as well as any additional calories you burn in COPD varies, but generally corresponding to about 100-200 more. Interval training as it also promotes health benefits such as insulin resistance, increased VO2 max and many others. For those of us who seek to do more defined interval training maintains muscle mass which is crucial for a nice physique.



To put this in perspective, let's compare it to other forms of cardio.

30 Minute Workout Rope Battle: 447 + 200 = 647 total calories burned COPD
60 minutes on the treadmill at 6 mph (10 minutes): about 700 thousand Calories
60 minutes on the treadmill walk quietly: About 270 calories
60 minutes of vigorous intensity basketball: About 600 Calories

Note, the battle of the rope training is a workout 30 minutes. Thirty minutes of maximum intensity battle lines burns as, if not more calories than many common forms of exercise can burn twice as long. This is a great for people with joint problems so as to perform high intensity and maintain the integrity of marriage and limitation of joint pain exercises. Battle Ropes also promote strength gains in the upper body and limiting the catabolic effects present at steady state cardio. In general, the battle of forming cord seek to be a new form of cardio and a great addition to any training program.

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