Do You Know These 5 Common Myths About Exercise and Weight ...

Exercise is an important component of weight loss process, but we must know the truth about what exercise can and can not do for us. Here are some exercises and common weight loss myths.

Myth # 1 Do not eat before a workout

This is one of the most fascinating myths for me, as I said you have to have at least a small snack before exercising. The snack is eaten to provide your body with a reserve of glucose and energy you need for your workout. Food must be digested and absorbed before supplying fuel to large meals should be eaten 3-4 hours before a workout and light snacks 1-2 hours before.

One to two hours before exercise, try to eat breakfast cereal with milk, liquid supplements, cereal bars, yogurt and fruit. If you have less than an hour before exercise and you need a quick burst of energy, try, gelatin cordial candy or sports drinks. This may not suit everyone though. Increased insulin in response to a rise in blood sugar can cause your blood sugar get too low causes fatigue, tremors and dizziness. You will have to experiment to find what works for you.

If you exercise in the morning as I do, you should have a light snack before exercising. I really prefer not to eat before I exercise so it really is a personal preference and a case of finding what works for you.

Myth # 2: Crunches will get rid of your belly fat

Unfortunately, you can not choose where you lose the fat in your body including belly fat. For fat loss you need to combine a good healthy diet, cut processed foods, including soft drinks, and do a combination of cardio and strength training. Crunches and other strength exercises will help tone you so that you build, slim and toned muscle.

Myth # 3 Strength building will loose women

A normal level of building strength using light weights will not make you do a great job if you are a woman. Female bodybuilders spend many hours spent in the gym lifting heavy weights seriously. If you keep your program using light weights with more repetitions (against fewer repetitions with heavier weights), you can not do a great job.



Note that a pound of fat takes at least twice the volume of a pound of muscle. If you lose a pound of fat, but gain a good muscle mass book, you weigh the same, but their shares decrease. This is why it is very important to measure yourself and perhaps more important than looking at the numbers on the scale.

Myth # 4 When you exercise, turn fat into muscle

This is actually a physical impossibility because fat and muscle are two completely different tissues. It's like saying that an apple can turn into an orange. Both are off, but can not convert one into the other. When losing weight and exercise, lose fat and increase muscle mass beautiful. Similarly, when you stop exercising, muscle mass begins to shrivel and if you do not have to eat less, will start to gain weight (fat). Hence the illusion that the muscle is becoming fat.

Myth # 5 Muscle burns more calories than fat

This is a very interesting topic for discussion and is not actually a myth. The reason I included it because we do not really know if muscle burns enough to make a big difference if you are trying to lose weight calories. It is very difficult to measure the metabolic changes after exercise, and the studies ranged from 6 to 35 extra calories calories per pound of muscle for men weightlifters. Whatever we burn, this does not exclude the importance of weight training to maintain our strong and lean muscle system.

Although exercise is a very important part of your weight loss plan is not the most important part. The most important part is to find a healthy weight loss diet plan that you can follow. 70% of your success will be achieved through what you eat and 30% of the year, although that exercise plays a vital part in helping to maintain your weight paper.
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